Plantains (Baked or Air-Fried)

1g protein · 30 min · 140 kcal

Plantains (Baked or Air-Fried)

These tender-centered, crispy-skinned plantains can be baked or air-fried and are perfect served as a healthy side dish or snack. Using just three base ingredients, and optional extra seasonings, this dish is incredibly versatile. Plus, this recipe is naturally gluten-free, paleo, vegan, and easy to make.

30 min4 servings140 kcal

Ingredients

  • 2 medium plantains (yellow (see notes))
  • 1 tbsp oil
  • Sea salt (to taste)
  • 1/2 tsp onion powder ((optional))
  • 1/4 tsp smoked paprika ((optional))

Instructions

  1. 1

    You can watch the video in the post for visual instructions.Preheat the oven 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and set aside.

  2. 2

    Remove the peel of the plantains. If they are yellow with dark spots and overripe you will be able to peel them like a banana. If they aren't too ripe (yellow without spots), you will need to cut off the ends, then carefully cut through the skin lengthwise with a knife and remove the peel. Slice plantains diagonally into 1/3-inch (0.8 cm) thick slices.

  3. 3

    In a bowl, toss together the plantain slices, oil, and spices. Spread the plantain slices in a single layer on the prepared baking sheet.

  4. 4

    Bake until plantains are golden-brown, about 20-25 minutes, flip once after about 15 minutes. Depending on the ripeness of the plantains the baking time might be a bit shorter or longer.

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Cook it from the original

This recipe comes from elavegan.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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