Dishes / Pürierter Yam

Pürierter Yam

A starchy dish made from yam, pounded until smooth, often served with soups.

Pürierter Yam

Nutrition

Pürierter Yam has no single agency row. Across 7 recipes Calori has worked out, a serving lands between 153 and 453 kcal. That is a range, not one number.

Recipes for Pürierter Yam

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Pounded Yam
30 min
Pounded Yam
321 kcal per serving · cheflolaskitchen.comOpens in a new tab
Foutou Banane / Ghanaian Fufu
50 min
Foutou Banane / Ghanaian Fufu
kelianfood.comOpens in a new tab
Plantain fufu
10 min
Plantain fufu
181 kcal per serving · mydiasporakitchen.comOpens in a new tab
Fufu
25 min
Fufu
218 kcal per serving · cheflolaskitchen.comOpens in a new tab
Plantain Fufu
10 min
Plantain Fufu
myactivekitchen.comOpens in a new tab
How to make 'Pounded yam' in the microwave.
6 min
How to make 'Pounded yam' in the microwave.
250 kcal per serving · mydiasporakitchen.comOpens in a new tab
Yam Eto (Ghanaian Mashed Yams)
30 min
Yam Eto (Ghanaian Mashed Yams)
453 kcal per serving · mealsbymavis.comOpens in a new tab
Jamaican Yam Mash
23 min
Jamaican Yam Mash
301 kcal per serving · thatgirlcookshealthy.comOpens in a new tab
Yele Kakro (Ghanaian Yam Balls)
45 min
Yele Kakro (Ghanaian Yam Balls)
153 kcal per serving · mealsbymavis.comOpens in a new tab
Tuna yam balls
50 min
Tuna yam balls
biscuitsandladles.comOpens in a new tab
Baked sausage yam balls
50 min
Baked sausage yam balls
biscuitsandladles.comOpens in a new tab

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