Dishes / Fufu

Fufu

A starchy side dish made from boiled and pounded cassava or yam, often served with soups.

Fufu

Nutrition

Fufu has no single agency row. Across 7 recipes Calori has worked out, a serving lands between 131 and 550 kcal. That is a range, not one number.

Recipes for Fufu

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Fufu
25 min
Fufu
218 kcal per serving · cheflolaskitchen.comOpens in a new tab
Plantain fufu
10 min
Plantain fufu
181 kcal per serving · mydiasporakitchen.comOpens in a new tab
Foutou Banane / Ghanaian Fufu
50 min
Foutou Banane / Ghanaian Fufu
kelianfood.comOpens in a new tab
Pounded Yam
30 min
Pounded Yam
321 kcal per serving · cheflolaskitchen.comOpens in a new tab
Plantain Fufu
10 min
Plantain Fufu
myactivekitchen.comOpens in a new tab
Coconut Fufu
10 min
Coconut Fufu
254 kcal per serving · lowcarbafrica.comOpens in a new tab
Cabbage Fufu
15 min
Cabbage Fufu
131 kcal per serving · lowcarbafrica.comOpens in a new tab
Eggplant Amala Fufu (Swallow)
25 min
Eggplant Amala Fufu (Swallow)
132 kcal per serving · lowcarbafrica.comOpens in a new tab
🍽️
45 min
Fufu de Platano (Cuban Boiled Mashed Plantains)
550 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
1 h 15 min
Dombrés aux Crevettes : Recette Traditionnelle Antillaise
cuisine-caribeenne-atlas.frOpens in a new tab
🍽️
1 h
Chamusta Kubbeh
jamiegeller.comOpens in a new tab

Related dishes

Nigerian fufu
Nigerian fufu
Fufu and Light Soup
Fufu and Light Soup
Sweet Potato Fufu
Sweet Potato Fufu
Okra Fufu
Okra Fufu
Nigerian Plantain Fufu
Corn Fufu
Corn Mush
Corn Mush
Amala Isu
Yam Fufu