How to make 'Pounded yam' in the microwave.

0g protein · 6 min · 250 kcal

How to make 'Pounded yam' in the microwave.

Microwave Pounded yam in 5 to 6 minutes. Pounded yam is another african swallow which is very popular. Have you ever tried making pounded yam in the microwave?

6 min4 servings250 kcal

Ingredients

  • 2 cups of yam flour
  • 5 1/2 - 6 cups of water

Instructions

  1. 1

    Mix water and yam flour in a microwave safe bowl till smooth and lump free.

  2. 2

    Cover bowl and transfer to the microwave

  3. 3

    Microwave on high for 5 mins

  4. 4

    Stir properly, wrap and serve.

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This recipe comes from mydiasporakitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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