Cooked Plantain Mash
Plantains are a starchy, nutrient-dense fruit that can be introduced as soon as your baby starts solids. They offer a wonderful, satisfying texture that helps babies practice chewing once cooked until soft.
Ingredients
- 1 very ripe plantain (skin mostly black)
- 1–2 tbsp breast milk, formula, or water (to thin)
Instructions
- 1
Choose a very ripe plantain — the skin should be mostly black, indicating peak sweetness.
- 2
Peel the plantain and cut into 1-inch rounds.
- 3
Place plantain rounds in a saucepan, cover with water, and boil over medium heat for 12–15 minutes until very tender.
- 4
Drain and transfer to a bowl.
- 5
Mash with a fork until smooth, adding 1–2 tablespoons of breast milk, formula, or water to reach desired consistency. Cool before serving.
Cook it from the original
This recipe comes from blwrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on blwrecipes.com