Baked Ripe Plantain (Irresistable Kenyan Matoke)
Nutrition per Serving
200
Calories
—
Protein
—
Carbs
20g
Fat
Baked Ripe Plantain (Irresistible Kenyan Matoke)
📝 Ingredients
- 3 overripe plantains (preferably black on the skin)3 tablespoons canola or vegetable oil1tsp paprika (optional)1/4 tsp Black pepper (optional)1 tsp sea salt
👨🍳 Instructions
- 1Preheat oven to 220 degrees C. Line a baking pan with parchment paper.
- 2Peel the bananas and slice them into horizontal shapes, no thicker or longer than half a thumb size.
- 3Wash bananas in salty water, pat dry with a kitchen towel or serviette.
- 4In a large bowl, combine the oil with salt, paprika and pepper, toss the bananas and coat with the oil mixture.
- 5Lay the banana slices on the baking pan, in a single layer, avoid overcrowding.
- 6Bake plantains on each side for 10 minutes sprinkle more a little oil if they begin to dry up fast.
- 7Turn and make sure the other side gets about 10 minutes too, or until both sides are brown and crispy.
- 8Serve warm with a chilli dip or ketchup.
About the Chef & Original Recipe
This recipe was published by Judy Wanjiku Jørgensen on judywanderi.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: judywanderi.net