Știi ce ai în farfurie
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 133 kcal —
- Proteine 7,6 g 15%
- Glucide 12 g 4%
- Grăsimi 5,9 g 8%
- Grăsimi saturate 2,5 g 13%
- Fibre 1,3 g 5%
- Zaharuri 0,9 g —
- Sodiu 337 mg 15%
- Colesterol 26 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 26 µg 3%
- Vitamina C 4,2 mg 5%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,27 mg 2%
- Vitamina K 5,6 µg 5%
- Tiamină (B1) 0,07 mg 6%
- Riboflavină (B2) 0,11 mg 9%
- Niacină (B3) 1,8 mg 11%
- Vitamina B6 0,18 mg 11%
- Folat (B9) 13 µg 3%
- Vitamina B12 0,14 µg 6%
- Colină 19,6 mg 4%
Minerale
- Calciu 94 mg 7%
- Fier 0,44 mg 2%
- Magneziu 22 mg 5%
- Fosfor 122 mg 10%
- Potasiu 260 mg 6%
- Zinc 0,76 mg 7%
- Cupru 0,1 mg 11%
- Seleniu 5,3 µg 10%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 7,6 g | 12 g | 5,9 g |
| 1 porție | 252 g | 335 | 19 g | 29 g | 15 g |
| 2 porții | 504 g | 670 | 38 g | 58 g | 30 g |
| ½ porție | 126 g | 168 | 9,5 g | 15 g | 7,5 g |
| 3 porții | 756 g | 1005 | 57 g | 87 g | 45 g |
| 4 porții | 1008 g | 1341 | 76 g | 117 g | 60 g |
| 50 g | 50 g | 67 | 3,8 g | 5,8 g | 3 g |
| 150 g | 150 g | 200 | 11 g | 17 g | 8,9 g |
| 200 g | 200 g | 266 | 15 g | 23 g | 12 g |
| 250 g | 250 g | 333 | 19 g | 29 g | 15 g |
Alimente similare
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Întrebări despre Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Câte calorii are 100 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 133 kcal, 7,6 g proteine, 12 g glucide și 5,9 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porție (252 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 335 kcal, 19 g proteine, 29 g glucide și 15 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porții (504 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 670 kcal, 38 g proteine, 58 g glucide și 30 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porție (126 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 168 kcal, 9,5 g proteine, 15 g glucide și 7,5 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porții (756 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1005 kcal, 57 g proteine, 87 g glucide și 45 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1341 kcal, 76 g proteine, 117 g glucide și 60 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 67 kcal, 3,8 g proteine, 5,8 g glucide și 3 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g de Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 200 kcal, 11 g proteine, 17 g glucide și 8,9 g grăsimi.
Sursa: FNDDS (USDA) 27341050 · per 100 g · glucidele conform etichetei UE, fără fibre
