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Turkey and ham sandwich on wheat, with cheese
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 194 kcal —
- Beljakovine 15 g 30%
- Ogljikovi hidrati 16 g 6%
- Maščobe 7 g 9%
- Nasičene maščobe 2,9 g 14%
- Vlaknine 2 g 7%
- Sladkorji 2,5 g —
- Natrij 721 mg 31%
- Holesterol 34 mg 11%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,32 mg 2%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 5,1 mg 32%
- Vitamin B6 0,27 mg 16%
- Folati (B9) 29 µg 7%
- Vitamin B12 0,38 µg 16%
- Holin 34,1 mg 6%
Minerali
- Kalcij 178 mg 14%
- Železo 1,5 mg 8%
- Magnezij 34 mg 8%
- Fosfor 264 mg 21%
- Kalij 290 mg 6%
- Cink 1,5 mg 14%
- Baker 0,09 mg 10%
- Selen 24,3 µg 44%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 porcija | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 porciji | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ porcije | 82,5 g | 160 | 12 g | 13 g | 5,8 g |
| 3 porcije | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 porcije | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7,4 g | 7,9 g | 3,5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Podobna živila
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Vprašanja o živilu Turkey and ham sandwich on wheat, with cheese
Koliko kalorij vsebuje 100 g živila Turkey and ham sandwich on wheat, with cheese?
100 g živila Turkey and ham sandwich on wheat, with cheese vsebuje 194 kcal, 15 g beljakovin, 16 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 1 porcija (165 g) živila Turkey and ham sandwich on wheat, with cheese?
1 porcija (165 g) živila Turkey and ham sandwich on wheat, with cheese vsebuje 320 kcal, 24 g beljakovin, 26 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 2 porciji (330 g) živila Turkey and ham sandwich on wheat, with cheese?
2 porciji (330 g) živila Turkey and ham sandwich on wheat, with cheese vsebuje 640 kcal, 49 g beljakovin, 52 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje ½ porcije (82,5 g) živila Turkey and ham sandwich on wheat, with cheese?
½ porcije (82,5 g) živila Turkey and ham sandwich on wheat, with cheese vsebuje 160 kcal, 12 g beljakovin, 13 g ogljikovih hidratov in 5,8 g maščob.
Koliko kalorij vsebuje 3 porcije (495 g) živila Turkey and ham sandwich on wheat, with cheese?
3 porcije (495 g) živila Turkey and ham sandwich on wheat, with cheese vsebuje 960 kcal, 73 g beljakovin, 78 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje 4 porcije (660 g) živila Turkey and ham sandwich on wheat, with cheese?
4 porcije (660 g) živila Turkey and ham sandwich on wheat, with cheese vsebuje 1280 kcal, 97 g beljakovin, 104 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 50 g živila Turkey and ham sandwich on wheat, with cheese?
50 g živila Turkey and ham sandwich on wheat, with cheese vsebuje 97 kcal, 7,4 g beljakovin, 7,9 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Turkey and ham sandwich on wheat, with cheese?
150 g živila Turkey and ham sandwich on wheat, with cheese vsebuje 291 kcal, 22 g beljakovin, 24 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27580140 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
