Veste, kaj je na vašem krožniku
Stewed seasoned ground beef, Puerto Rican style
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 278 kcal —
- Beljakovine 14 g 28%
- Ogljikovi hidrati 2,9 g 1%
- Maščobe 23 g 29%
- Nasičene maščobe 6,2 g 31%
- Vlaknine 0,9 g 3%
- Sladkorji 1,8 g —
- Natrij 868 mg 38%
- Holesterol 49 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 13 µg 1%
- Vitamin C 13,5 mg 15%
- Vitamin D 0,1 µg 1%
- Vitamin E 2,8 mg 19%
- Vitamin K 7,5 µg 6%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,21 mg 13%
- Folati (B9) 10 µg 3%
- Vitamin B12 1,1 µg 45%
- Holin 44 mg 8%
Minerali
- Kalcij 27 mg 2%
- Železo 1,8 mg 10%
- Magnezij 20 mg 5%
- Fosfor 138 mg 11%
- Kalij 337 mg 7%
- Cink 3,1 mg 29%
- Baker 0,1 mg 11%
- Selen 11,6 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 1 porcija | 200 g | 556 | 28 g | 5,9 g | 46 g |
| 2 porciji | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ porcije | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 3 porcije | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 porcije | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6,9 g | 1,5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4,4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7,3 g | 57 g |
Podobna živila
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Vprašanja o živilu Stewed seasoned ground beef, Puerto Rican style
Koliko kalorij vsebuje 100 g živila Stewed seasoned ground beef, Puerto Rican style?
100 g živila Stewed seasoned ground beef, Puerto Rican style vsebuje 278 kcal, 14 g beljakovin, 2,9 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 1 porcija (200 g) živila Stewed seasoned ground beef, Puerto Rican style?
1 porcija (200 g) živila Stewed seasoned ground beef, Puerto Rican style vsebuje 556 kcal, 28 g beljakovin, 5,9 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 2 porciji (400 g) živila Stewed seasoned ground beef, Puerto Rican style?
2 porciji (400 g) živila Stewed seasoned ground beef, Puerto Rican style vsebuje 1112 kcal, 55 g beljakovin, 12 g ogljikovih hidratov in 91 g maščob.
Koliko kalorij vsebuje ½ porcije (100 g) živila Stewed seasoned ground beef, Puerto Rican style?
½ porcije (100 g) živila Stewed seasoned ground beef, Puerto Rican style vsebuje 278 kcal, 14 g beljakovin, 2,9 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 3 porcije (600 g) živila Stewed seasoned ground beef, Puerto Rican style?
3 porcije (600 g) živila Stewed seasoned ground beef, Puerto Rican style vsebuje 1668 kcal, 83 g beljakovin, 18 g ogljikovih hidratov in 137 g maščob.
Koliko kalorij vsebuje 4 porcije (800 g) živila Stewed seasoned ground beef, Puerto Rican style?
4 porcije (800 g) živila Stewed seasoned ground beef, Puerto Rican style vsebuje 2224 kcal, 110 g beljakovin, 23 g ogljikovih hidratov in 183 g maščob.
Koliko kalorij vsebuje 50 g živila Stewed seasoned ground beef, Puerto Rican style?
50 g živila Stewed seasoned ground beef, Puerto Rican style vsebuje 139 kcal, 6,9 g beljakovin, 1,5 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 150 g živila Stewed seasoned ground beef, Puerto Rican style?
150 g živila Stewed seasoned ground beef, Puerto Rican style vsebuje 417 kcal, 21 g beljakovin, 4,4 g ogljikovih hidratov in 34 g maščob.
Vir: FNDDS (USDA) 27118120 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
