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Stewed chicken with tomato-based sauce, Mexican style
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 120 kcal —
- Beljakovine 12 g 24%
- Ogljikovi hidrati 2,1 g 1%
- Maščobe 7,1 g 9%
- Nasičene maščobe 1,5 g 8%
- Vlaknine 0,4 g 1%
- Sladkorji 1 g —
- Natrij 397 mg 17%
- Holesterol 49 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 8 µg 1%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 8 µg 2%
- Vitamin B12 0,16 µg 7%
- Holin 30,9 mg 6%
Minerali
- Kalcij 12 mg 1%
- Železo 0,57 mg 3%
- Magnezij 14 mg 3%
- Fosfor 111 mg 9%
- Kalij 189 mg 4%
- Cink 0,76 mg 7%
- Baker 0,06 mg 6%
- Selen 10,6 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 12 g | 2,1 g | 7,1 g |
| 1 porcija | 244 g | 293 | 29 g | 5,1 g | 17 g |
| 2 porciji | 488 g | 586 | 59 g | 10 g | 35 g |
| ½ porcije | 122 g | 146 | 15 g | 2,5 g | 8,6 g |
| 3 porcije | 732 g | 878 | 88 g | 15 g | 52 g |
| 4 porcije | 976 g | 1171 | 117 g | 20 g | 69 g |
| 50 g | 50 g | 60 | 6 g | 1 g | 3,5 g |
| 150 g | 150 g | 180 | 18 g | 3,1 g | 11 g |
| 200 g | 200 g | 240 | 24 g | 4,2 g | 14 g |
| 250 g | 250 g | 300 | 30 g | 5,2 g | 18 g |
Podobna živila
- Stew chicken84 kcal / 100 g
- Chicken with mole sauce137 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Chili with chicken and beans99 kcal / 100 g
- Chili with chicken100 kcal / 100 g
- Seasoned ground beef and pork mexican style139 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
Vprašanja o živilu Stewed chicken with tomato-based sauce, Mexican style
Koliko kalorij vsebuje 100 g živila Stewed chicken with tomato-based sauce, Mexican style?
100 g živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 120 kcal, 12 g beljakovin, 2,1 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Stewed chicken with tomato-based sauce, Mexican style?
1 porcija (244 g) živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 293 kcal, 29 g beljakovin, 5,1 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Stewed chicken with tomato-based sauce, Mexican style?
2 porciji (488 g) živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 586 kcal, 59 g beljakovin, 10 g ogljikovih hidratov in 35 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Stewed chicken with tomato-based sauce, Mexican style?
½ porcije (122 g) živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 146 kcal, 15 g beljakovin, 2,5 g ogljikovih hidratov in 8,6 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Stewed chicken with tomato-based sauce, Mexican style?
3 porcije (732 g) živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 878 kcal, 88 g beljakovin, 15 g ogljikovih hidratov in 52 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Stewed chicken with tomato-based sauce, Mexican style?
4 porcije (976 g) živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 1171 kcal, 117 g beljakovin, 20 g ogljikovih hidratov in 69 g maščob.
Koliko kalorij vsebuje 50 g živila Stewed chicken with tomato-based sauce, Mexican style?
50 g živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 60 kcal, 6 g beljakovin, 1 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 150 g živila Stewed chicken with tomato-based sauce, Mexican style?
150 g živila Stewed chicken with tomato-based sauce, Mexican style vsebuje 180 kcal, 18 g beljakovin, 3,1 g ogljikovih hidratov in 11 g maščob.
Vir: FNDDS (USDA) 27141050 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
