Veste, kaj je na vašem krožniku
Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 329 kcal —
- Beljakovine 9,3 g 19%
- Ogljikovi hidrati 55 g 20%
- Maščobe 6,4 g 8%
- Nasičene maščobe 2,9 g 14%
- Vlaknine 5,3 g 19%
- Sladkorji 1,9 g —
- Natrij 436 mg 19%
- Holesterol 6,8 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 50,5 µg 6%
- Vitamin C 0,12 mg 0%
- Vitamin D 0,39 µg 2%
- Vitamin E 0,76 mg 5%
- Vitamin K 4,4 µg 4%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 0,74 mg 5%
- Vitamin B6 0,11 mg 6%
- Folati (B9) 29 µg 7%
- Vitamin B12 0,05 µg 2%
Minerali
- Kalcij 39,3 mg 3%
- Železo 1,3 mg 7%
- Magnezij 41,7 mg 10%
- Fosfor 159 mg 13%
- Kalij 225 mg 5%
- Cink 1,3 mg 12%
- Baker 0,19 mg 21%
- Mangan 0,81 mg 35%
- Selen 7,1 µg 13%
- Jod 34,5 µg 23%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 9,3 g | 55 g | 6,4 g |
| 50 g | 50 g | 165 | 4,7 g | 28 g | 3,2 g |
| 150 g | 150 g | 494 | 14 g | 83 g | 9,6 g |
| 200 g | 200 g | 658 | 19 g | 111 g | 13 g |
| 250 g | 250 g | 823 | 23 g | 138 g | 16 g |
Podobna živila
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
Vprašanja o živilu Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Koliko kalorij vsebuje 100 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
100 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour vsebuje 329 kcal, 9,3 g beljakovin, 55 g ogljikovih hidratov in 6,4 g maščob.
Koliko kalorij vsebuje 50 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
50 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour vsebuje 165 kcal, 4,7 g beljakovin, 28 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 150 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
150 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour vsebuje 494 kcal, 14 g beljakovin, 83 g ogljikovih hidratov in 9,6 g maščob.
Koliko kalorij vsebuje 200 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
200 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour vsebuje 658 kcal, 19 g beljakovin, 111 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 250 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
250 g živila Multigrain bread, flatbread, low-fat milk, wheat and rye flour vsebuje 823 kcal, 23 g beljakovin, 138 g ogljikovih hidratov in 16 g maščob.
Vir: Fineli (Finland) 1111 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
