Veste, kaj je na vašem krožniku
Rye bread, fine rye bread, water, fine rye and dark wheat flour
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 222 kcal —
- Beljakovine 7,1 g 14%
- Ogljikovi hidrati 43 g 15%
- Maščobe 1,1 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 4,4 g 16%
- Sladkorji 0,5 g —
- Natrij 485 mg 21%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0,28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,51 mg 3%
- Vitamin K 3 µg 2%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 40,4 µg 10%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 17 mg 1%
- Železo 1,5 mg 8%
- Magnezij 39,6 mg 9%
- Fosfor 137 mg 11%
- Kalij 195 mg 4%
- Cink 1,3 mg 12%
- Baker 0,26 mg 29%
- Mangan 1,3 mg 56%
- Selen 2,3 µg 4%
- Jod 21,4 µg 14%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7,1 g | 43 g | 1,1 g |
| 50 g | 50 g | 111 | 3,6 g | 21 g | 0,6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1,7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2,2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2,8 g |
Podobna živila
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Vprašanja o živilu Rye bread, fine rye bread, water, fine rye and dark wheat flour
Koliko kalorij vsebuje 100 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour vsebuje 222 kcal, 7,1 g beljakovin, 43 g ogljikovih hidratov in 1,1 g maščob.
Koliko kalorij vsebuje 50 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour?
50 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour vsebuje 111 kcal, 3,6 g beljakovin, 21 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour?
150 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour vsebuje 333 kcal, 11 g beljakovin, 64 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 200 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour?
200 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour vsebuje 444 kcal, 14 g beljakovin, 85 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 250 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour?
250 g živila Rye bread, fine rye bread, water, fine rye and dark wheat flour vsebuje 555 kcal, 18 g beljakovin, 106 g ogljikovih hidratov in 2,8 g maščob.
Vir: Fineli (Finland) 11006 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
