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Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 144 kcal —
- Beljakovine 5,9 g 12%
- Ogljikovi hidrati 25 g 9%
- Maščobe 1,2 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 4,6 g 16%
- Sladkorji 0 g —
- Natrij 11 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,05 mg 0%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,16 mg 9%
- Folati (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 16 mg 1%
- Železo 1,5 mg 9%
- Fosfor 145 mg 12%
- Kalij 197 mg 4%
- Cink 1,3 mg 12%
- Selen 4,8 µg 9%
- Jod 12 µg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5,9 g | 25 g | 1,2 g |
| 50 g | 50 g | 72 | 3 g | 12 g | 0,6 g |
| 150 g | 150 g | 216 | 8,9 g | 37 g | 1,8 g |
| 200 g | 200 g | 288 | 12 g | 49 g | 2,4 g |
| 250 g | 250 g | 360 | 15 g | 62 g | 3 g |
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Vprašanja o živilu Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Koliko kalorij vsebuje 100 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
100 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added vsebuje 144 kcal, 5,9 g beljakovin, 25 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 50 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
50 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added vsebuje 72 kcal, 3 g beljakovin, 12 g ogljikovih hidratov in 0,6 g maščob.
Koliko kalorij vsebuje 150 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
150 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added vsebuje 216 kcal, 8,9 g beljakovin, 37 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 200 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
200 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added vsebuje 288 kcal, 12 g beljakovin, 49 g ogljikovih hidratov in 2,4 g maščob.
Koliko kalorij vsebuje 250 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
250 g živila Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added vsebuje 360 kcal, 15 g beljakovin, 62 g ogljikovih hidratov in 3 g maščob.
Vir: FOODfiles (New Zealand) E1071 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
