Veste, kaj je na vašem krožniku
Couscous, white wheat, cooked in water, not drained, no salt or fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 175 kcal —
- Beljakovine 6,7 g 13%
- Ogljikovi hidrati 33 g 12%
- Maščobe 1 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 3 g 11%
- Sladkorji 0,8 g —
- Natrij 13 mg 1%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,07 mg 0%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,01 mg 1%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,09 mg 5%
- Folati (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 12 mg 1%
- Železo 0,68 mg 4%
- Fosfor 78 mg 6%
- Kalij 111 mg 2%
- Cink 0,6 mg 5%
- Selen 5,2 µg 9%
- Jod 15 µg 10%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 6,7 g | 33 g | 1 g |
| 50 g | 50 g | 88 | 3,3 g | 16 g | 0,5 g |
| 150 g | 150 g | 263 | 10 g | 49 g | 1,5 g |
| 200 g | 200 g | 350 | 13 g | 65 g | 2 g |
| 250 g | 250 g | 438 | 17 g | 82 g | 2,5 g |
Podobna živila
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Couscous white wheat dry354 kcal / 100 g
- Kuskus iz zdrobakuhan, brez olja, brez soli107 kcal / 100 g
- Quinoa117 kcal / 100 g
- Kuskus v zrnjupolnozrnato, kuhano, brez dodane soli170 kcal / 100 g
- Bulgur94 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
Vprašanja o živilu Couscous, white wheat, cooked in water, not drained, no salt or fat added
Koliko kalorij vsebuje 100 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added?
100 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added vsebuje 175 kcal, 6,7 g beljakovin, 33 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 50 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added?
50 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added vsebuje 88 kcal, 3,3 g beljakovin, 16 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 150 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added?
150 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added vsebuje 263 kcal, 10 g beljakovin, 49 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 200 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added?
200 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added vsebuje 350 kcal, 13 g beljakovin, 65 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 250 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added?
250 g živila Couscous, white wheat, cooked in water, not drained, no salt or fat added vsebuje 438 kcal, 17 g beljakovin, 82 g ogljikovih hidratov in 2,5 g maščob.
Vir: FOODfiles (New Zealand) E1068 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
