Veste, kaj je na vašem krožniku
Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 137 kcal —
- Beljakovine 6,3 g 13%
- Ogljikovi hidrati 22 g 8%
- Maščobe 1,3 g 2%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 5,8 g 21%
- Sladkorji 0 g —
- Natrij 6 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,19 mg 1%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 18 mg 1%
- Železo 1,3 mg 7%
- Fosfor 139 mg 11%
- Kalij 67 mg 1%
- Cink 1,3 mg 11%
- Selen 6 µg 11%
- Jod 3,4 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6,3 g | 22 g | 1,3 g |
| 50 g | 50 g | 69 | 3,2 g | 11 g | 0,7 g |
| 150 g | 150 g | 206 | 9,5 g | 33 g | 2 g |
| 200 g | 200 g | 274 | 13 g | 44 g | 2,6 g |
| 250 g | 250 g | 343 | 16 g | 55 g | 3,3 g |
Podobna živila
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
- Polnozrnate testeninekuhane, odcejene, brez olja, s soljo123 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Wholemeal pasta egg-free dry338 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Polpolnozrnate testeninekuhano, brez dodane soli173 kcal / 100 g
Vprašanja o živilu Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Koliko kalorij vsebuje 100 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
100 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added vsebuje 137 kcal, 6,3 g beljakovin, 22 g ogljikovih hidratov in 1,3 g maščob.
Koliko kalorij vsebuje 50 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
50 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added vsebuje 69 kcal, 3,2 g beljakovin, 11 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 150 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
150 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added vsebuje 206 kcal, 9,5 g beljakovin, 33 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 200 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
200 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added vsebuje 274 kcal, 13 g beljakovin, 44 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 250 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
250 g živila Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added vsebuje 343 kcal, 16 g beljakovin, 55 g ogljikovih hidratov in 3,3 g maščob.
Vir: FOODfiles (New Zealand) E1066 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
