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Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 158 kcal —
- Beljakovine 5 g 10%
- Ogljikovi hidrati 31 g 11%
- Maščobe 1 g 1%
- Nasičene maščobe 0,3 g 2%
- Vlaknine 2,3 g 8%
- Sladkorji 1,6 g —
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5 g | 31 g | 1 g |
| 50 g | 50 g | 79 | 2,5 g | 16 g | 0,5 g |
| 150 g | 150 g | 237 | 7,5 g | 47 g | 1,5 g |
| 200 g | 200 g | 316 | 10 g | 62 g | 2 g |
| 250 g | 250 g | 395 | 13 g | 78 g | 2,5 g |
Podobna živila
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Quinoa117 kcal / 100 g
- Kuskus iz zdrobakuhan, brez olja, brez soli107 kcal / 100 g
- Kuskus v zrnjukuhano, brez dodane soli164 kcal / 100 g
- Corn semolina79 kcal / 100 g
- Amaranth seed119 kcal / 100 g
- Chickpea131 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
Vprašanja o živilu Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Koliko kalorij vsebuje 100 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
100 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vsebuje 158 kcal, 5 g beljakovin, 31 g ogljikovih hidratov in 1 g maščob.
Koliko kalorij vsebuje 50 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
50 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vsebuje 79 kcal, 2,5 g beljakovin, 16 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 150 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
150 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vsebuje 237 kcal, 7,5 g beljakovin, 47 g ogljikovih hidratov in 1,5 g maščob.
Koliko kalorij vsebuje 200 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
200 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vsebuje 316 kcal, 10 g beljakovin, 62 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 250 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
250 g živila Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) vsebuje 395 kcal, 13 g beljakovin, 78 g ogljikovih hidratov in 2,5 g maščob.
Vir: Swiss FSVO 14191 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
