Veste, kaj je na vašem krožniku
Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 166 kcal —
- Beljakovine 26 g 52%
- Ogljikovi hidrati 0 g 0%
- Maščobe 6,8 g 9%
- Nasičene maščobe 2,1 g 10%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 107 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,64 µg 3%
- Vitamin E 0,96 mg 6%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,31 mg 24%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,3 mg 18%
- Folati (B9) 11 µg 3%
- Vitamin B12 0,46 µg 19%
Minerali
- Kalcij 9 mg 1%
- Železo 0,85 mg 5%
- Fosfor 190 mg 15%
- Kalij 256 mg 5%
- Cink 2,1 mg 19%
- Selen 31 µg 56%
- Jod 0,73 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 26 g | 0 g | 6,8 g |
| 50 g | 50 g | 83 | 13 g | 0 g | 3,4 g |
| 150 g | 150 g | 249 | 39 g | 0 g | 10 g |
| 200 g | 200 g | 332 | 52 g | 0 g | 14 g |
| 250 g | 250 g | 415 | 66 g | 0 g | 17 g |
Podobna živila
- Chicken thigh129 kcal / 100 g
- Chicken thigh180 kcal / 100 g
- Piščančje stegnobrojlerji ali piščanci, kuhano, dušeno195 kcal / 100 g
- Meso piščančjega stegnapiščanci za peko, kuhano, dušeno185 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Piščančje stegno z kožoreja ali piščanci za cvrtje, kuhano, dušeno220 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
- Frango perna com costa e pele cozida197 kcal / 100 g
Vprašanja o živilu Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Koliko kalorij vsebuje 100 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
100 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added vsebuje 166 kcal, 26 g beljakovin, 0 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
50 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added vsebuje 83 kcal, 13 g beljakovin, 0 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
150 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added vsebuje 249 kcal, 39 g beljakovin, 0 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
200 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added vsebuje 332 kcal, 52 g beljakovin, 0 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
250 g živila Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added vsebuje 415 kcal, 66 g beljakovin, 0 g ogljikovih hidratov in 17 g maščob.
Vir: FOODfiles (New Zealand) M10054 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
