Veste, kaj je na vašem krožniku
Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 180 kcal —
- Beljakovine 24 g 48%
- Ogljikovi hidrati 0 g 0%
- Maščobe 9,3 g 12%
- Nasičene maščobe 2,7 g 14%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 80 mg 3%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 24 µg 3%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,49 µg 2%
- Vitamin E 0,93 mg 6%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,28 mg 22%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,36 mg 21%
- Folati (B9) 16 µg 4%
- Vitamin B12 0,65 µg 27%
Minerali
- Kalcij 12 mg 1%
- Železo 0,82 mg 5%
- Fosfor 188 mg 15%
- Kalij 270 mg 6%
- Cink 1,9 mg 17%
- Selen 30 µg 55%
- Jod 0 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 24 g | 0 g | 9,3 g |
| 50 g | 50 g | 90 | 12 g | 0 g | 4,7 g |
| 150 g | 150 g | 270 | 36 g | 0 g | 14 g |
| 200 g | 200 g | 360 | 48 g | 0 g | 19 g |
| 250 g | 250 g | 450 | 60 g | 0 g | 23 g |
Podobna živila
- Chicken thigh129 kcal / 100 g
- Chicken thigh241 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Piščančje stegnopečeno, brez olja, nesoljeno232 kcal / 100 g
- Piščančje bedropečeno, brez olja, nesoljeno252 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Pork leg roast174 kcal / 100 g
Vprašanja o živilu Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Koliko kalorij vsebuje 100 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
100 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 180 kcal, 24 g beljakovin, 0 g ogljikovih hidratov in 9,3 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
50 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 90 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 4,7 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
150 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 270 kcal, 36 g beljakovin, 0 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
200 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 360 kcal, 48 g beljakovin, 0 g ogljikovih hidratov in 19 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
250 g živila Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added vsebuje 450 kcal, 60 g beljakovin, 0 g ogljikovih hidratov in 23 g maščob.
Vir: FOODfiles (New Zealand) M10014 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
