Veste, kaj je na vašem krožniku
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 241 kcal —
- Beljakovine 24 g 48%
- Ogljikovi hidrati 0 g 0%
- Maščobe 16 g 21%
- Nasičene maščobe 3,9 g 19%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 83 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,56 µg 3%
- Vitamin E 0,96 mg 6%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,32 mg 19%
- Folati (B9) 15 µg 4%
- Vitamin B12 0,75 µg 31%
Minerali
- Kalcij 12 mg 1%
- Železo 0,84 mg 5%
- Fosfor 192 mg 15%
- Kalij 276 mg 6%
- Cink 1,8 mg 17%
- Selen 29 µg 53%
- Jod 1,6 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 24 g | 0 g | 16 g |
| 50 g | 50 g | 121 | 12 g | 0 g | 8,2 g |
| 150 g | 150 g | 362 | 36 g | 0 g | 25 g |
| 200 g | 200 g | 482 | 48 g | 0 g | 33 g |
| 250 g | 250 g | 603 | 60 g | 0 g | 41 g |
Podobna živila
- Chicken thigh180 kcal / 100 g
- Chicken thigh129 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Piščančje stegnopečeno, brez olja, nesoljeno232 kcal / 100 g
- Piščančje bedropečeno, brez olja, nesoljeno252 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Frango perna com costa e pele assada sem molho231 kcal / 100 g
Vprašanja o živilu Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added
Koliko kalorij vsebuje 100 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
100 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added vsebuje 241 kcal, 24 g beljakovin, 0 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
50 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added vsebuje 121 kcal, 12 g beljakovin, 0 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
150 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added vsebuje 362 kcal, 36 g beljakovin, 0 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 200 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
200 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added vsebuje 482 kcal, 48 g beljakovin, 0 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 250 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
250 g živila Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added vsebuje 603 kcal, 60 g beljakovin, 0 g ogljikovih hidratov in 41 g maščob.
Vir: FOODfiles (New Zealand) M10057 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
