Veste, kaj je na vašem krožniku
Chicken in soy-based sauce, rice and vegetables, frozen meal
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 109 kcal —
- Beljakovine 6,6 g 13%
- Ogljikovi hidrati 17 g 6%
- Maščobe 0,9 g 1%
- Nasičene maščobe 0,2 g 1%
- Vlaknine 1 g 4%
- Sladkorji 1,4 g —
- Natrij 333 mg 14%
- Holesterol 16 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 11 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 10,1 µg 8%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,12 mg 7%
- Folati (B9) 22 µg 6%
- Vitamin B12 0,05 µg 2%
- Holin 13,8 mg 3%
Minerali
- Kalcij 16 mg 1%
- Železo 0,56 mg 3%
- Magnezij 15 mg 4%
- Fosfor 78 mg 6%
- Kalij 175 mg 4%
- Cink 0,41 mg 4%
- Baker 0,1 mg 11%
- Selen 8,7 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 6,6 g | 17 g | 0,9 g |
| 1 porcija | 255 g | 278 | 17 g | 44 g | 2,3 g |
| 2 porciji | 510 g | 556 | 34 g | 87 g | 4,6 g |
| ½ porcije | 127,5 g | 139 | 8,4 g | 22 g | 1,2 g |
| 3 porcije | 765 g | 834 | 50 g | 131 g | 7 g |
| 4 porcije | 1020 g | 1112 | 67 g | 174 g | 9,3 g |
| 50 g | 50 g | 55 | 3,3 g | 8,5 g | 0,5 g |
| 150 g | 150 g | 164 | 9,8 g | 26 g | 1,4 g |
| 200 g | 200 g | 218 | 13 g | 34 g | 1,8 g |
| 250 g | 250 g | 273 | 16 g | 43 g | 2,3 g |
Podobna živila
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef rice143 kcal / 100 g
- Piščanec zelenjava in riž z azijsko omakozamrznjena jed, azijska jed, vključuje sezam, indijski orešček, teriyaki, ingver, tajski, segreto110 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Zamrznjena jed: piščanec z ananasovo omako rižem in zelenjavoazijska jed, piščanec z zelenjavo in rižem, ananasova omaka, segreto114 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Vprašanja o živilu Chicken in soy-based sauce, rice and vegetables, frozen meal
Koliko kalorij vsebuje 100 g živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
100 g živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 109 kcal, 6,6 g beljakovin, 17 g ogljikovih hidratov in 0,9 g maščob.
Koliko kalorij vsebuje 1 porcija (255 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
1 porcija (255 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 278 kcal, 17 g beljakovin, 44 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 2 porciji (510 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
2 porciji (510 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 556 kcal, 34 g beljakovin, 87 g ogljikovih hidratov in 4,6 g maščob.
Koliko kalorij vsebuje ½ porcije (127,5 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
½ porcije (127,5 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 139 kcal, 8,4 g beljakovin, 22 g ogljikovih hidratov in 1,2 g maščob.
Koliko kalorij vsebuje 3 porcije (765 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
3 porcije (765 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 834 kcal, 50 g beljakovin, 131 g ogljikovih hidratov in 7 g maščob.
Koliko kalorij vsebuje 4 porcije (1020 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
4 porcije (1020 g) živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 1112 kcal, 67 g beljakovin, 174 g ogljikovih hidratov in 9,3 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
50 g živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 55 kcal, 3,3 g beljakovin, 8,5 g ogljikovih hidratov in 0,5 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken in soy-based sauce, rice and vegetables, frozen meal?
150 g živila Chicken in soy-based sauce, rice and vegetables, frozen meal vsebuje 164 kcal, 9,8 g beljakovin, 26 g ogljikovih hidratov in 1,4 g maščob.
Vir: FNDDS (USDA) 28143200 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
