Veste, kaj je na vašem krožniku
Chicken or turkey and rice with soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 162 kcal —
- Beljakovine 12 g 24%
- Ogljikovi hidrati 7,5 g 3%
- Maščobe 9,2 g 12%
- Nasičene maščobe 1,5 g 8%
- Vlaknine 0,5 g 2%
- Sladkorji 0,9 g —
- Natrij 395 mg 17%
- Holesterol 45 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 6 µg 1%
- Vitamin C 1,9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 18,3 µg 15%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 20 µg 5%
- Vitamin B12 0,15 µg 6%
- Holin 29,5 mg 5%
Minerali
- Kalcij 20 mg 2%
- Železo 0,74 mg 4%
- Magnezij 18 mg 4%
- Fosfor 119 mg 10%
- Kalij 186 mg 4%
- Cink 0,85 mg 8%
- Baker 0,06 mg 7%
- Selen 11,3 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7,5 g | 9,2 g |
| 1 porcija | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 porciji | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ porcije | 122 g | 198 | 15 g | 9,2 g | 11 g |
| 3 porcije | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 porcije | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3,8 g | 4,6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Podobna živila
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Vprašanja o živilu Chicken or turkey and rice with soy-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and rice with soy-based sauce?
100 g živila Chicken or turkey and rice with soy-based sauce vsebuje 162 kcal, 12 g beljakovin, 7,5 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Chicken or turkey and rice with soy-based sauce?
1 porcija (244 g) živila Chicken or turkey and rice with soy-based sauce vsebuje 395 kcal, 29 g beljakovin, 18 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Chicken or turkey and rice with soy-based sauce?
2 porciji (488 g) živila Chicken or turkey and rice with soy-based sauce vsebuje 791 kcal, 58 g beljakovin, 37 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Chicken or turkey and rice with soy-based sauce?
½ porcije (122 g) živila Chicken or turkey and rice with soy-based sauce vsebuje 198 kcal, 15 g beljakovin, 9,2 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Chicken or turkey and rice with soy-based sauce?
3 porcije (732 g) živila Chicken or turkey and rice with soy-based sauce vsebuje 1186 kcal, 88 g beljakovin, 55 g ogljikovih hidratov in 67 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Chicken or turkey and rice with soy-based sauce?
4 porcije (976 g) živila Chicken or turkey and rice with soy-based sauce vsebuje 1581 kcal, 117 g beljakovin, 73 g ogljikovih hidratov in 90 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and rice with soy-based sauce?
50 g živila Chicken or turkey and rice with soy-based sauce vsebuje 81 kcal, 6 g beljakovin, 3,8 g ogljikovih hidratov in 4,6 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and rice with soy-based sauce?
150 g živila Chicken or turkey and rice with soy-based sauce vsebuje 243 kcal, 18 g beljakovin, 11 g ogljikovih hidratov in 14 g maščob.
Vir: FNDDS (USDA) 27243600 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
