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Beef and rice with soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 178 kcal —
- Beljakovine 14 g 27%
- Ogljikovi hidrati 7,5 g 3%
- Maščobe 10 g 13%
- Nasičene maščobe 2,3 g 11%
- Vlaknine 0,5 g 2%
- Sladkorji 0,9 g —
- Natrij 275 mg 12%
- Holesterol 36 mg 12%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 3 µg 0%
- Vitamin C 1,9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 18,9 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,23 mg 14%
- Folati (B9) 21 µg 5%
- Vitamin B12 0,69 µg 29%
- Holin 49,8 mg 9%
Minerali
- Kalcij 18 mg 1%
- Železo 1,5 mg 8%
- Magnezij 17 mg 4%
- Fosfor 103 mg 8%
- Kalij 181 mg 4%
- Cink 2,3 mg 21%
- Baker 0,07 mg 7%
- Selen 14,4 µg 26%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7,5 g | 10 g |
| 1 porcija | 244 g | 434 | 33 g | 18 g | 25 g |
| 2 porciji | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ porcije | 122 g | 217 | 17 g | 9,1 g | 13 g |
| 3 porcije | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 porcije | 976 g | 1737 | 133 g | 73 g | 100 g |
| 50 g | 50 g | 89 | 6,8 g | 3,7 g | 5,1 g |
| 150 g | 150 g | 267 | 20 g | 11 g | 15 g |
| 200 g | 200 g | 356 | 27 g | 15 g | 21 g |
| 250 g | 250 g | 445 | 34 g | 19 g | 26 g |
Podobna živila
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Vprašanja o živilu Beef and rice with soy-based sauce
Koliko kalorij vsebuje 100 g živila Beef and rice with soy-based sauce?
100 g živila Beef and rice with soy-based sauce vsebuje 178 kcal, 14 g beljakovin, 7,5 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Beef and rice with soy-based sauce?
1 porcija (244 g) živila Beef and rice with soy-based sauce vsebuje 434 kcal, 33 g beljakovin, 18 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Beef and rice with soy-based sauce?
2 porciji (488 g) živila Beef and rice with soy-based sauce vsebuje 869 kcal, 66 g beljakovin, 36 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Beef and rice with soy-based sauce?
½ porcije (122 g) živila Beef and rice with soy-based sauce vsebuje 217 kcal, 17 g beljakovin, 9,1 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Beef and rice with soy-based sauce?
3 porcije (732 g) živila Beef and rice with soy-based sauce vsebuje 1303 kcal, 99 g beljakovin, 55 g ogljikovih hidratov in 75 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Beef and rice with soy-based sauce?
4 porcije (976 g) živila Beef and rice with soy-based sauce vsebuje 1737 kcal, 133 g beljakovin, 73 g ogljikovih hidratov in 100 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and rice with soy-based sauce?
50 g živila Beef and rice with soy-based sauce vsebuje 89 kcal, 6,8 g beljakovin, 3,7 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and rice with soy-based sauce?
150 g živila Beef and rice with soy-based sauce vsebuje 267 kcal, 20 g beljakovin, 11 g ogljikovih hidratov in 15 g maščob.
Vir: FNDDS (USDA) 27213500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
