Veste, kaj je na vašem krožniku
Chicken or turkey and noodles with soy-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 157 kcal —
- Beljakovine 12 g 23%
- Ogljikovi hidrati 7 g 3%
- Maščobe 9 g 12%
- Nasičene maščobe 1,5 g 7%
- Vlaknine 0,6 g 2%
- Sladkorji 0,9 g —
- Natrij 391 mg 17%
- Holesterol 44 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 6 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 17,9 µg 15%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 10 µg 3%
- Vitamin B12 0,14 µg 6%
- Holin 28,9 mg 5%
Minerali
- Kalcij 19 mg 1%
- Železo 0,54 mg 3%
- Magnezij 16 mg 4%
- Fosfor 113 mg 9%
- Kalij 177 mg 4%
- Cink 0,79 mg 7%
- Baker 0,06 mg 6%
- Selen 10,6 µg 19%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12 g | 7 g | 9 g |
| 1 porcija | 224 g | 352 | 26 g | 16 g | 20 g |
| 2 porciji | 448 g | 703 | 52 g | 31 g | 40 g |
| ½ porcije | 112 g | 176 | 13 g | 7,8 g | 10 g |
| 3 porcije | 672 g | 1055 | 78 g | 47 g | 61 g |
| 4 porcije | 896 g | 1407 | 104 g | 63 g | 81 g |
| 50 g | 50 g | 79 | 5,8 g | 3,5 g | 4,5 g |
| 150 g | 150 g | 236 | 17 g | 11 g | 14 g |
| 200 g | 200 g | 314 | 23 g | 14 g | 18 g |
| 250 g | 250 g | 393 | 29 g | 18 g | 23 g |
Podobna živila
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Piščanec ali puran z rezancibrez omake148 kcal / 100 g
Vprašanja o živilu Chicken or turkey and noodles with soy-based sauce
Koliko kalorij vsebuje 100 g živila Chicken or turkey and noodles with soy-based sauce?
100 g živila Chicken or turkey and noodles with soy-based sauce vsebuje 157 kcal, 12 g beljakovin, 7 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 1 porcija (224 g) živila Chicken or turkey and noodles with soy-based sauce?
1 porcija (224 g) živila Chicken or turkey and noodles with soy-based sauce vsebuje 352 kcal, 26 g beljakovin, 16 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 2 porciji (448 g) živila Chicken or turkey and noodles with soy-based sauce?
2 porciji (448 g) živila Chicken or turkey and noodles with soy-based sauce vsebuje 703 kcal, 52 g beljakovin, 31 g ogljikovih hidratov in 40 g maščob.
Koliko kalorij vsebuje ½ porcije (112 g) živila Chicken or turkey and noodles with soy-based sauce?
½ porcije (112 g) živila Chicken or turkey and noodles with soy-based sauce vsebuje 176 kcal, 13 g beljakovin, 7,8 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje 3 porcije (672 g) živila Chicken or turkey and noodles with soy-based sauce?
3 porcije (672 g) živila Chicken or turkey and noodles with soy-based sauce vsebuje 1055 kcal, 78 g beljakovin, 47 g ogljikovih hidratov in 61 g maščob.
Koliko kalorij vsebuje 4 porcije (896 g) živila Chicken or turkey and noodles with soy-based sauce?
4 porcije (896 g) živila Chicken or turkey and noodles with soy-based sauce vsebuje 1407 kcal, 104 g beljakovin, 63 g ogljikovih hidratov in 81 g maščob.
Koliko kalorij vsebuje 50 g živila Chicken or turkey and noodles with soy-based sauce?
50 g živila Chicken or turkey and noodles with soy-based sauce vsebuje 79 kcal, 5,8 g beljakovin, 3,5 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 150 g živila Chicken or turkey and noodles with soy-based sauce?
150 g živila Chicken or turkey and noodles with soy-based sauce vsebuje 236 kcal, 17 g beljakovin, 11 g ogljikovih hidratov in 14 g maščob.
Vir: FNDDS (USDA) 27242500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
