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Beef and rice with tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 136 kcal —
- Beljakovine 6,4 g 13%
- Ogljikovi hidrati 15 g 6%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1 g 5%
- Vlaknine 0,7 g 3%
- Sladkorji 1,1 g —
- Natrij 308 mg 13%
- Holesterol 14 mg 5%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 7 µg 1%
- Vitamin C 2,1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 34 µg 9%
- Vitamin B12 0,26 µg 11%
- Holin 21,8 mg 4%
Minerali
- Kalcij 11 mg 1%
- Železo 1,3 mg 7%
- Magnezij 14 mg 3%
- Fosfor 59 mg 5%
- Kalij 146 mg 3%
- Cink 1,1 mg 10%
- Baker 0,08 mg 9%
- Selen 8,8 µg 16%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,4 g | 15 g | 5,2 g |
| 1 porcija | 244 g | 332 | 16 g | 37 g | 13 g |
| 2 porciji | 488 g | 664 | 31 g | 74 g | 25 g |
| ½ porcije | 122 g | 166 | 7,8 g | 19 g | 6,3 g |
| 3 porcije | 732 g | 996 | 47 g | 111 g | 38 g |
| 4 porcije | 976 g | 1327 | 62 g | 148 g | 50 g |
| 50 g | 50 g | 68 | 3,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 204 | 9,6 g | 23 g | 7,7 g |
| 200 g | 200 g | 272 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 340 | 16 g | 38 g | 13 g |
Podobna živila
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Govedina z rižembrez omake146 kcal / 100 g
Vprašanja o živilu Beef and rice with tomato-based sauce
Koliko kalorij vsebuje 100 g živila Beef and rice with tomato-based sauce?
100 g živila Beef and rice with tomato-based sauce vsebuje 136 kcal, 6,4 g beljakovin, 15 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (244 g) živila Beef and rice with tomato-based sauce?
1 porcija (244 g) živila Beef and rice with tomato-based sauce vsebuje 332 kcal, 16 g beljakovin, 37 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (488 g) živila Beef and rice with tomato-based sauce?
2 porciji (488 g) živila Beef and rice with tomato-based sauce vsebuje 664 kcal, 31 g beljakovin, 74 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje ½ porcije (122 g) živila Beef and rice with tomato-based sauce?
½ porcije (122 g) živila Beef and rice with tomato-based sauce vsebuje 166 kcal, 7,8 g beljakovin, 19 g ogljikovih hidratov in 6,3 g maščob.
Koliko kalorij vsebuje 3 porcije (732 g) živila Beef and rice with tomato-based sauce?
3 porcije (732 g) živila Beef and rice with tomato-based sauce vsebuje 996 kcal, 47 g beljakovin, 111 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 4 porcije (976 g) živila Beef and rice with tomato-based sauce?
4 porcije (976 g) živila Beef and rice with tomato-based sauce vsebuje 1327 kcal, 62 g beljakovin, 148 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 50 g živila Beef and rice with tomato-based sauce?
50 g živila Beef and rice with tomato-based sauce vsebuje 68 kcal, 3,2 g beljakovin, 7,6 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Beef and rice with tomato-based sauce?
150 g živila Beef and rice with tomato-based sauce vsebuje 204 kcal, 9,6 g beljakovin, 23 g ogljikovih hidratov in 7,7 g maščob.
Vir: FNDDS (USDA) 27213100 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
