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Meat loaf made with beef, with tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 159 kcal —
- Beljakovine 14 g 28%
- Ogljikovi hidrati 6,1 g 2%
- Maščobe 8,4 g 11%
- Nasičene maščobe 3,1 g 15%
- Vlaknine 0,7 g 3%
- Sladkorji 2,2 g —
- Natrij 429 mg 19%
- Holesterol 59 mg 20%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 16 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,23 mg 13%
- Folati (B9) 18 µg 5%
- Vitamin B12 1,3 µg 53%
- Holin 55,2 mg 10%
Minerali
- Kalcij 53 mg 4%
- Železo 1,8 mg 10%
- Magnezij 18 mg 4%
- Fosfor 137 mg 11%
- Kalij 279 mg 6%
- Cink 3 mg 27%
- Baker 0,08 mg 9%
- Selen 13,3 µg 24%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6,1 g | 8,4 g |
| 1 porcija | 137 g | 218 | 19 g | 8,3 g | 11 g |
| 2 porciji | 274 g | 436 | 38 g | 17 g | 23 g |
| ½ porcije | 68,5 g | 109 | 9,4 g | 4,2 g | 5,7 g |
| 3 porcije | 411 g | 653 | 57 g | 25 g | 34 g |
| 4 porcije | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6,9 g | 3 g | 4,2 g |
| 150 g | 150 g | 239 | 21 g | 9,1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
Podobna živila
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Mesna štruca s paradižnikovo omako pire krompirjem in grahom131 kcal / 100 g
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Vprašanja o živilu Meat loaf made with beef, with tomato-based sauce
Koliko kalorij vsebuje 100 g živila Meat loaf made with beef, with tomato-based sauce?
100 g živila Meat loaf made with beef, with tomato-based sauce vsebuje 159 kcal, 14 g beljakovin, 6,1 g ogljikovih hidratov in 8,4 g maščob.
Koliko kalorij vsebuje 1 porcija (137 g) živila Meat loaf made with beef, with tomato-based sauce?
1 porcija (137 g) živila Meat loaf made with beef, with tomato-based sauce vsebuje 218 kcal, 19 g beljakovin, 8,3 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 2 porciji (274 g) živila Meat loaf made with beef, with tomato-based sauce?
2 porciji (274 g) živila Meat loaf made with beef, with tomato-based sauce vsebuje 436 kcal, 38 g beljakovin, 17 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje ½ porcije (68,5 g) živila Meat loaf made with beef, with tomato-based sauce?
½ porcije (68,5 g) živila Meat loaf made with beef, with tomato-based sauce vsebuje 109 kcal, 9,4 g beljakovin, 4,2 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 3 porcije (411 g) živila Meat loaf made with beef, with tomato-based sauce?
3 porcije (411 g) živila Meat loaf made with beef, with tomato-based sauce vsebuje 653 kcal, 57 g beljakovin, 25 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje 4 porcije (548 g) živila Meat loaf made with beef, with tomato-based sauce?
4 porcije (548 g) živila Meat loaf made with beef, with tomato-based sauce vsebuje 871 kcal, 76 g beljakovin, 33 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 50 g živila Meat loaf made with beef, with tomato-based sauce?
50 g živila Meat loaf made with beef, with tomato-based sauce vsebuje 80 kcal, 6,9 g beljakovin, 3 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 150 g živila Meat loaf made with beef, with tomato-based sauce?
150 g živila Meat loaf made with beef, with tomato-based sauce vsebuje 239 kcal, 21 g beljakovin, 9,1 g ogljikovih hidratov in 13 g maščob.
Vir: FNDDS (USDA) 27214110 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
