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Meat loaf made with beef and pork, with tomato-based sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 157 kcal —
- Beljakovine 14 g 27%
- Ogljikovi hidrati 6,1 g 2%
- Maščobe 8,2 g 10%
- Nasičene maščobe 3 g 15%
- Vlaknine 0,7 g 3%
- Sladkorji 2,2 g —
- Natrij 426 mg 19%
- Holesterol 60 mg 20%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 22 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,22 mg 13%
- Folati (B9) 17 µg 4%
- Vitamin B12 1,1 µg 45%
- Holin 55,7 mg 10%
Minerali
- Kalcij 52 mg 4%
- Železo 1,7 mg 9%
- Magnezij 18 mg 4%
- Fosfor 137 mg 11%
- Kalij 275 mg 6%
- Cink 2,8 mg 25%
- Baker 0,08 mg 9%
- Selen 15 µg 27%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6,1 g | 8,2 g |
| 1 porcija | 137 g | 215 | 19 g | 8,3 g | 11 g |
| 2 porciji | 274 g | 430 | 37 g | 17 g | 22 g |
| ½ porcije | 68,5 g | 108 | 9,3 g | 4,1 g | 5,6 g |
| 3 porcije | 411 g | 645 | 56 g | 25 g | 34 g |
| 4 porcije | 548 g | 860 | 75 g | 33 g | 45 g |
| 50 g | 50 g | 79 | 6,8 g | 3 g | 4,1 g |
| 150 g | 150 g | 236 | 20 g | 9,1 g | 12 g |
| 200 g | 200 g | 314 | 27 g | 12 g | 16 g |
| 250 g | 250 g | 393 | 34 g | 15 g | 21 g |
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Vprašanja o živilu Meat loaf made with beef and pork, with tomato-based sauce
Koliko kalorij vsebuje 100 g živila Meat loaf made with beef and pork, with tomato-based sauce?
100 g živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 157 kcal, 14 g beljakovin, 6,1 g ogljikovih hidratov in 8,2 g maščob.
Koliko kalorij vsebuje 1 porcija (137 g) živila Meat loaf made with beef and pork, with tomato-based sauce?
1 porcija (137 g) živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 215 kcal, 19 g beljakovin, 8,3 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 2 porciji (274 g) živila Meat loaf made with beef and pork, with tomato-based sauce?
2 porciji (274 g) živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 430 kcal, 37 g beljakovin, 17 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje ½ porcije (68,5 g) živila Meat loaf made with beef and pork, with tomato-based sauce?
½ porcije (68,5 g) živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 108 kcal, 9,3 g beljakovin, 4,1 g ogljikovih hidratov in 5,6 g maščob.
Koliko kalorij vsebuje 3 porcije (411 g) živila Meat loaf made with beef and pork, with tomato-based sauce?
3 porcije (411 g) živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 645 kcal, 56 g beljakovin, 25 g ogljikovih hidratov in 34 g maščob.
Koliko kalorij vsebuje 4 porcije (548 g) živila Meat loaf made with beef and pork, with tomato-based sauce?
4 porcije (548 g) živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 860 kcal, 75 g beljakovin, 33 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 50 g živila Meat loaf made with beef and pork, with tomato-based sauce?
50 g živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 79 kcal, 6,8 g beljakovin, 3 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 150 g živila Meat loaf made with beef and pork, with tomato-based sauce?
150 g živila Meat loaf made with beef and pork, with tomato-based sauce vsebuje 236 kcal, 20 g beljakovin, 9,1 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27260100 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
