Weet wat er op je bord ligt
Turkey and ham sandwich on white, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 195 kcal —
- Eiwit 14 g 28%
- Koolhydraten 18 g 7%
- Vet 6,8 g 9%
- Verzadigd vet 2,9 g 14%
- Vezels 0,8 g 3%
- Suikers 2,5 g —
- Natrium 725 mg 32%
- Cholesterol 34 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 34 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 0,7 µg 3%
- Vitamine E 0,28 mg 2%
- Vitamine K 0,4 µg 0%
- Thiamine (B1) 0,28 mg 24%
- Riboflavine (B2) 0,24 mg 18%
- Niacine (B3) 5 mg 31%
- Vitamine B6 0,25 mg 15%
- Folaat (B9) 43 µg 11%
- Vitamine B12 0,38 µg 16%
- Choline 31,7 mg 6%
Mineralen
- Calcium 196 mg 15%
- IJzer 1,5 mg 9%
- Magnesium 23 mg 5%
- Fosfor 245 mg 20%
- Kalium 264 mg 6%
- Zink 1,3 mg 12%
- Koper 0,07 mg 8%
- Seleen 22,6 µg 41%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 14 g | 18 g | 6,8 g |
| 1 portie | 165 g | 322 | 23 g | 30 g | 11 g |
| 2 porties | 330 g | 644 | 46 g | 61 g | 23 g |
| ½ portie | 82,5 g | 161 | 12 g | 15 g | 5,6 g |
| 3 porties | 495 g | 965 | 70 g | 91 g | 34 g |
| 4 porties | 660 g | 1287 | 93 g | 121 g | 45 g |
| 50 g | 50 g | 98 | 7 g | 9,2 g | 3,4 g |
| 150 g | 150 g | 293 | 21 g | 28 g | 10 g |
| 200 g | 200 g | 390 | 28 g | 37 g | 14 g |
| 250 g | 250 g | 488 | 35 g | 46 g | 17 g |
Vergelijkbare voedingsmiddelen
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Vragen over Turkey and ham sandwich on white, with cheese
Hoeveel calorieën zitten er in 100 g Turkey and ham sandwich on white, with cheese?
100 g Turkey and ham sandwich on white, with cheese bevat 195 kcal, met 14 g eiwit, 18 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 1 portie (165 g) Turkey and ham sandwich on white, with cheese?
1 portie (165 g) Turkey and ham sandwich on white, with cheese bevat 322 kcal, met 23 g eiwit, 30 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 2 porties (330 g) Turkey and ham sandwich on white, with cheese?
2 porties (330 g) Turkey and ham sandwich on white, with cheese bevat 644 kcal, met 46 g eiwit, 61 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in ½ portie (82,5 g) Turkey and ham sandwich on white, with cheese?
½ portie (82,5 g) Turkey and ham sandwich on white, with cheese bevat 161 kcal, met 12 g eiwit, 15 g koolhydraten en 5,6 g vet.
Hoeveel calorieën zitten er in 3 porties (495 g) Turkey and ham sandwich on white, with cheese?
3 porties (495 g) Turkey and ham sandwich on white, with cheese bevat 965 kcal, met 70 g eiwit, 91 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in 4 porties (660 g) Turkey and ham sandwich on white, with cheese?
4 porties (660 g) Turkey and ham sandwich on white, with cheese bevat 1287 kcal, met 93 g eiwit, 121 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 50 g Turkey and ham sandwich on white, with cheese?
50 g Turkey and ham sandwich on white, with cheese bevat 98 kcal, met 7 g eiwit, 9,2 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 150 g Turkey and ham sandwich on white, with cheese?
150 g Turkey and ham sandwich on white, with cheese bevat 293 kcal, met 21 g eiwit, 28 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 27580120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
