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Turkey and ham sandwich on wheat, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 194 kcal —
- Eiwit 15 g 30%
- Koolhydraten 16 g 6%
- Vet 7 g 9%
- Verzadigd vet 2,9 g 14%
- Vezels 2 g 7%
- Suikers 2,5 g —
- Natrium 721 mg 31%
- Cholesterol 34 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 34 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 0,7 µg 3%
- Vitamine E 0,32 mg 2%
- Vitamine K 2,3 µg 2%
- Thiamine (B1) 0,24 mg 20%
- Riboflavine (B2) 0,23 mg 18%
- Niacine (B3) 5,1 mg 32%
- Vitamine B6 0,27 mg 16%
- Folaat (B9) 29 µg 7%
- Vitamine B12 0,38 µg 16%
- Choline 34,1 mg 6%
Mineralen
- Calcium 178 mg 14%
- IJzer 1,5 mg 8%
- Magnesium 34 mg 8%
- Fosfor 264 mg 21%
- Kalium 290 mg 6%
- Zink 1,5 mg 14%
- Koper 0,09 mg 10%
- Seleen 24,3 µg 44%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 portie | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 porties | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ portie | 82,5 g | 160 | 12 g | 13 g | 5,8 g |
| 3 porties | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 porties | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7,4 g | 7,9 g | 3,5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Vergelijkbare voedingsmiddelen
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Vragen over Turkey and ham sandwich on wheat, with cheese
Hoeveel calorieën zitten er in 100 g Turkey and ham sandwich on wheat, with cheese?
100 g Turkey and ham sandwich on wheat, with cheese bevat 194 kcal, met 15 g eiwit, 16 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in 1 portie (165 g) Turkey and ham sandwich on wheat, with cheese?
1 portie (165 g) Turkey and ham sandwich on wheat, with cheese bevat 320 kcal, met 24 g eiwit, 26 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 2 porties (330 g) Turkey and ham sandwich on wheat, with cheese?
2 porties (330 g) Turkey and ham sandwich on wheat, with cheese bevat 640 kcal, met 49 g eiwit, 52 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in ½ portie (82,5 g) Turkey and ham sandwich on wheat, with cheese?
½ portie (82,5 g) Turkey and ham sandwich on wheat, with cheese bevat 160 kcal, met 12 g eiwit, 13 g koolhydraten en 5,8 g vet.
Hoeveel calorieën zitten er in 3 porties (495 g) Turkey and ham sandwich on wheat, with cheese?
3 porties (495 g) Turkey and ham sandwich on wheat, with cheese bevat 960 kcal, met 73 g eiwit, 78 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in 4 porties (660 g) Turkey and ham sandwich on wheat, with cheese?
4 porties (660 g) Turkey and ham sandwich on wheat, with cheese bevat 1280 kcal, met 97 g eiwit, 104 g koolhydraten en 46 g vet.
Hoeveel calorieën zitten er in 50 g Turkey and ham sandwich on wheat, with cheese?
50 g Turkey and ham sandwich on wheat, with cheese bevat 97 kcal, met 7,4 g eiwit, 7,9 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Turkey and ham sandwich on wheat, with cheese?
150 g Turkey and ham sandwich on wheat, with cheese bevat 291 kcal, met 22 g eiwit, 24 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27580140 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
