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Corned beef sandwich on wheat, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 273 kcal —
- Eiwit 16 g 31%
- Koolhydraten 18 g 7%
- Vet 14 g 18%
- Verzadigd vet 5,4 g 27%
- Vezels 2,4 g 9%
- Suikers 2,7 g —
- Natrium 745 mg 32%
- Cholesterol 54 mg 18%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 41 µg 5%
- Vitamine C 0,1 mg 0%
- Vitamine D 0,6 µg 3%
- Vitamine E 0,33 mg 2%
- Vitamine K 3,4 µg 3%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,22 mg 17%
- Niacine (B3) 3,4 mg 21%
- Vitamine B6 0,18 mg 10%
- Folaat (B9) 36 µg 9%
- Vitamine B12 0,9 µg 38%
- Choline 41 mg 7%
Mineralen
- Calcium 212 mg 16%
- IJzer 2,2 mg 12%
- Magnesium 34 mg 8%
- Fosfor 213 mg 17%
- Kalium 165 mg 4%
- Zink 2,9 mg 27%
- Koper 0,15 mg 17%
- Seleen 29 µg 53%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 16 g | 19 g | 14 g |
| 1 portie | 205 g | 560 | 32 g | 38 g | 28 g |
| 2 porties | 410 g | 1119 | 64 g | 76 g | 57 g |
| ½ portie | 102,5 g | 280 | 16 g | 19 g | 14 g |
| 3 porties | 615 g | 1679 | 96 g | 114 g | 85 g |
| 4 porties | 820 g | 2239 | 128 g | 151 g | 114 g |
| 50 g | 50 g | 137 | 7,8 g | 9,2 g | 6,9 g |
| 150 g | 150 g | 410 | 23 g | 28 g | 21 g |
| 200 g | 200 g | 546 | 31 g | 37 g | 28 g |
| 250 g | 250 g | 683 | 39 g | 46 g | 35 g |
Vergelijkbare voedingsmiddelen
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Vragen over Corned beef sandwich on wheat, with cheese
Hoeveel calorieën zitten er in 100 g Corned beef sandwich on wheat, with cheese?
100 g Corned beef sandwich on wheat, with cheese bevat 273 kcal, met 16 g eiwit, 19 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 1 portie (205 g) Corned beef sandwich on wheat, with cheese?
1 portie (205 g) Corned beef sandwich on wheat, with cheese bevat 560 kcal, met 32 g eiwit, 38 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in 2 porties (410 g) Corned beef sandwich on wheat, with cheese?
2 porties (410 g) Corned beef sandwich on wheat, with cheese bevat 1119 kcal, met 64 g eiwit, 76 g koolhydraten en 57 g vet.
Hoeveel calorieën zitten er in ½ portie (102,5 g) Corned beef sandwich on wheat, with cheese?
½ portie (102,5 g) Corned beef sandwich on wheat, with cheese bevat 280 kcal, met 16 g eiwit, 19 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 3 porties (615 g) Corned beef sandwich on wheat, with cheese?
3 porties (615 g) Corned beef sandwich on wheat, with cheese bevat 1679 kcal, met 96 g eiwit, 114 g koolhydraten en 85 g vet.
Hoeveel calorieën zitten er in 4 porties (820 g) Corned beef sandwich on wheat, with cheese?
4 porties (820 g) Corned beef sandwich on wheat, with cheese bevat 2239 kcal, met 128 g eiwit, 151 g koolhydraten en 114 g vet.
Hoeveel calorieën zitten er in 50 g Corned beef sandwich on wheat, with cheese?
50 g Corned beef sandwich on wheat, with cheese bevat 137 kcal, met 7,8 g eiwit, 9,2 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 150 g Corned beef sandwich on wheat, with cheese?
150 g Corned beef sandwich on wheat, with cheese bevat 410 kcal, met 23 g eiwit, 28 g koolhydraten en 21 g vet.
Bron: FNDDS (USDA) 27510940 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
