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Multiple meat sandwich on wheat, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 210 kcal —
- Eiwit 15 g 29%
- Koolhydraten 16 g 6%
- Vet 8,7 g 11%
- Verzadigd vet 3,4 g 17%
- Vezels 2 g 7%
- Suikers 2,6 g —
- Natrium 743 mg 32%
- Cholesterol 39 mg 13%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 35 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 0,7 µg 3%
- Vitamine E 0,38 mg 3%
- Vitamine K 2,6 µg 2%
- Thiamine (B1) 0,22 mg 18%
- Riboflavine (B2) 0,23 mg 17%
- Niacine (B3) 4,7 mg 29%
- Vitamine B6 0,26 mg 15%
- Folaat (B9) 30 µg 8%
- Vitamine B12 0,53 µg 22%
- Choline 35 mg 6%
Mineralen
- Calcium 188 mg 14%
- IJzer 1,7 mg 9%
- Magnesium 34 mg 8%
- Fosfor 259 mg 21%
- Kalium 305 mg 6%
- Zink 1,7 mg 15%
- Koper 0,1 mg 11%
- Seleen 22,9 µg 42%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 15 g | 16 g | 8,7 g |
| 1 portie | 250 g | 525 | 36 g | 40 g | 22 g |
| 2 porties | 500 g | 1050 | 73 g | 81 g | 43 g |
| ½ portie | 125 g | 263 | 18 g | 20 g | 11 g |
| 3 porties | 750 g | 1575 | 109 g | 121 g | 65 g |
| 4 porties | 1000 g | 2100 | 145 g | 162 g | 87 g |
| 50 g | 50 g | 105 | 7,3 g | 8,1 g | 4,3 g |
| 150 g | 150 g | 315 | 22 g | 24 g | 13 g |
| 200 g | 200 g | 420 | 29 g | 32 g | 17 g |
Vergelijkbare voedingsmiddelen
- Multiple meat sandwich on wheat189 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Bologna sandwich on wheat with cheese285 kcal / 100 g
Vragen over Multiple meat sandwich on wheat, with cheese
Hoeveel calorieën zitten er in 100 g Multiple meat sandwich on wheat, with cheese?
100 g Multiple meat sandwich on wheat, with cheese bevat 210 kcal, met 15 g eiwit, 16 g koolhydraten en 8,7 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Multiple meat sandwich on wheat, with cheese?
1 portie (250 g) Multiple meat sandwich on wheat, with cheese bevat 525 kcal, met 36 g eiwit, 40 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Multiple meat sandwich on wheat, with cheese?
2 porties (500 g) Multiple meat sandwich on wheat, with cheese bevat 1050 kcal, met 73 g eiwit, 81 g koolhydraten en 43 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Multiple meat sandwich on wheat, with cheese?
½ portie (125 g) Multiple meat sandwich on wheat, with cheese bevat 263 kcal, met 18 g eiwit, 20 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Multiple meat sandwich on wheat, with cheese?
3 porties (750 g) Multiple meat sandwich on wheat, with cheese bevat 1575 kcal, met 109 g eiwit, 121 g koolhydraten en 65 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Multiple meat sandwich on wheat, with cheese?
4 porties (1000 g) Multiple meat sandwich on wheat, with cheese bevat 2100 kcal, met 145 g eiwit, 162 g koolhydraten en 87 g vet.
Hoeveel calorieën zitten er in 50 g Multiple meat sandwich on wheat, with cheese?
50 g Multiple meat sandwich on wheat, with cheese bevat 105 kcal, met 7,3 g eiwit, 8,1 g koolhydraten en 4,3 g vet.
Hoeveel calorieën zitten er in 150 g Multiple meat sandwich on wheat, with cheese?
150 g Multiple meat sandwich on wheat, with cheese bevat 315 kcal, met 22 g eiwit, 24 g koolhydraten en 13 g vet.
Bron: FNDDS (USDA) 27580040 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
