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Multiple meat sandwich on white, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 211 kcal —
- Eiwit 14 g 28%
- Koolhydraten 19 g 7%
- Vet 8,5 g 11%
- Verzadigd vet 3,5 g 17%
- Vezels 0,8 g 3%
- Suikers 2,6 g —
- Natrium 746 mg 32%
- Cholesterol 39 mg 13%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 35 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 0,7 µg 3%
- Vitamine E 0,33 mg 2%
- Vitamine K 0,7 µg 1%
- Thiamine (B1) 0,26 mg 22%
- Riboflavine (B2) 0,24 mg 18%
- Niacine (B3) 4,7 mg 29%
- Vitamine B6 0,24 mg 14%
- Folaat (B9) 44 µg 11%
- Vitamine B12 0,53 µg 22%
- Choline 32,6 mg 6%
Mineralen
- Calcium 206 mg 16%
- IJzer 1,7 mg 10%
- Magnesium 23 mg 5%
- Fosfor 240 mg 19%
- Kalium 279 mg 6%
- Zink 1,5 mg 14%
- Koper 0,07 mg 8%
- Seleen 21,3 µg 39%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 14 g | 19 g | 8,5 g |
| 1 portie | 250 g | 528 | 35 g | 47 g | 21 g |
| 2 porties | 500 g | 1055 | 69 g | 94 g | 43 g |
| ½ portie | 125 g | 264 | 17 g | 23 g | 11 g |
| 3 porties | 750 g | 1583 | 104 g | 141 g | 64 g |
| 4 porties | 1000 g | 2110 | 138 g | 187 g | 85 g |
| 50 g | 50 g | 106 | 6,9 g | 9,4 g | 4,3 g |
| 150 g | 150 g | 317 | 21 g | 28 g | 13 g |
| 200 g | 200 g | 422 | 28 g | 38 g | 17 g |
Vergelijkbare voedingsmiddelen
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Vragen over Multiple meat sandwich on white, with cheese
Hoeveel calorieën zitten er in 100 g Multiple meat sandwich on white, with cheese?
100 g Multiple meat sandwich on white, with cheese bevat 211 kcal, met 14 g eiwit, 19 g koolhydraten en 8,5 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Multiple meat sandwich on white, with cheese?
1 portie (250 g) Multiple meat sandwich on white, with cheese bevat 528 kcal, met 35 g eiwit, 47 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Multiple meat sandwich on white, with cheese?
2 porties (500 g) Multiple meat sandwich on white, with cheese bevat 1055 kcal, met 69 g eiwit, 94 g koolhydraten en 43 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Multiple meat sandwich on white, with cheese?
½ portie (125 g) Multiple meat sandwich on white, with cheese bevat 264 kcal, met 17 g eiwit, 23 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Multiple meat sandwich on white, with cheese?
3 porties (750 g) Multiple meat sandwich on white, with cheese bevat 1583 kcal, met 104 g eiwit, 141 g koolhydraten en 64 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Multiple meat sandwich on white, with cheese?
4 porties (1000 g) Multiple meat sandwich on white, with cheese bevat 2110 kcal, met 138 g eiwit, 187 g koolhydraten en 85 g vet.
Hoeveel calorieën zitten er in 50 g Multiple meat sandwich on white, with cheese?
50 g Multiple meat sandwich on white, with cheese bevat 106 kcal, met 6,9 g eiwit, 9,4 g koolhydraten en 4,3 g vet.
Hoeveel calorieën zitten er in 150 g Multiple meat sandwich on white, with cheese?
150 g Multiple meat sandwich on white, with cheese bevat 317 kcal, met 21 g eiwit, 28 g koolhydraten en 13 g vet.
Bron: FNDDS (USDA) 27580020 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
