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Minced meat and mashed potato casserole, average of industrial products
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 128 kcal —
- Eiwit 5,2 g 10%
- Koolhydraten 12 g 4%
- Vet 6,5 g 8%
- Verzadigd vet 3 g 15%
- Vezels 0,8 g 3%
- Suikers 2,1 g —
- Natrium 348 mg 15%
- Cholesterol 15,4 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 10,2 µg 1%
- Vitamine C 3,6 mg 4%
- Vitamine D 0,07 µg 0%
- Vitamine E 0,43 mg 3%
- Vitamine K 3,8 µg 3%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 1,3 mg 8%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 14,2 µg 4%
- Vitamine B12 0,27 µg 11%
Mineralen
- Calcium 51,7 mg 4%
- IJzer 0,64 mg 4%
- Magnesium 20,6 mg 5%
- Fosfor 83,9 mg 7%
- Kalium 290 mg 6%
- Zink 1,2 mg 11%
- Koper 0,07 mg 8%
- Mangaan 0,13 mg 6%
- Seleen 4,3 µg 8%
- Jodium 6,6 µg 4%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,2 g | 12 g | 6,5 g |
| 50 g | 50 g | 64 | 2,6 g | 5,8 g | 3,2 g |
| 150 g | 150 g | 192 | 7,8 g | 17 g | 9,7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
Vergelijkbare voedingsmiddelen
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
Vragen over Minced meat and mashed potato casserole, average of industrial products
Hoeveel calorieën zitten er in 100 g Minced meat and mashed potato casserole, average of industrial products?
100 g Minced meat and mashed potato casserole, average of industrial products bevat 128 kcal, met 5,2 g eiwit, 12 g koolhydraten en 6,5 g vet.
Hoeveel calorieën zitten er in 50 g Minced meat and mashed potato casserole, average of industrial products?
50 g Minced meat and mashed potato casserole, average of industrial products bevat 64 kcal, met 2,6 g eiwit, 5,8 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 150 g Minced meat and mashed potato casserole, average of industrial products?
150 g Minced meat and mashed potato casserole, average of industrial products bevat 192 kcal, met 7,8 g eiwit, 17 g koolhydraten en 9,7 g vet.
Hoeveel calorieën zitten er in 200 g Minced meat and mashed potato casserole, average of industrial products?
200 g Minced meat and mashed potato casserole, average of industrial products bevat 256 kcal, met 11 g eiwit, 23 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 250 g Minced meat and mashed potato casserole, average of industrial products?
250 g Minced meat and mashed potato casserole, average of industrial products bevat 320 kcal, met 13 g eiwit, 29 g koolhydraten en 16 g vet.
Bron: Fineli (Finland) 33624 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
