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Liver casserole, rice, average of industrial products
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 164 kcal —
- Eiwit 5,3 g 11%
- Koolhydraten 23 g 8%
- Vet 5,5 g 7%
- Verzadigd vet 1,2 g 6%
- Vezels 0,6 g 2%
- Suikers 8,1 g —
- Natrium 428 mg 19%
- Cholesterol 34,1 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 2022 µg 225%
- Vitamine C 3,5 mg 4%
- Vitamine D 0,14 µg 1%
- Vitamine E 0,81 mg 5%
- Vitamine K 5,7 µg 5%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,44 mg 34%
- Niacine (B3) 2,2 mg 14%
- Vitamine B6 0,16 mg 9%
- Folaat (B9) 183 µg 46%
- Vitamine B12 6,1 µg 254%
Mineralen
- Calcium 56,1 mg 4%
- IJzer 4,1 mg 23%
- Magnesium 18,2 mg 4%
- Fosfor 114 mg 9%
- Kalium 160 mg 3%
- Zink 1,5 mg 14%
- Koper 0,48 mg 53%
- Mangaan 0,24 mg 10%
- Seleen 11,8 µg 21%
- Jodium 7 µg 5%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 5,3 g | 23 g | 5,5 g |
| 50 g | 50 g | 82 | 2,7 g | 11 g | 2,8 g |
| 150 g | 150 g | 246 | 8 g | 34 g | 8,3 g |
| 200 g | 200 g | 328 | 11 g | 46 g | 11 g |
| 250 g | 250 g | 410 | 13 g | 57 g | 14 g |
Vergelijkbare voedingsmiddelen
- Liver casserole industrial ready meal167 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Macaroni and meat casserole ready meal average of industrial products138 kcal / 100 g
- Meatball average of industrial products214 kcal / 100 g
- Minced meat hamburger patty average of industrial products214 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- Meal mixture beef and rice127 kcal / 100 g
- Karelian pasty rice filling average of industrial products236 kcal / 100 g
Vragen over Liver casserole, rice, average of industrial products
Hoeveel calorieën zitten er in 100 g Liver casserole, rice, average of industrial products?
100 g Liver casserole, rice, average of industrial products bevat 164 kcal, met 5,3 g eiwit, 23 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 50 g Liver casserole, rice, average of industrial products?
50 g Liver casserole, rice, average of industrial products bevat 82 kcal, met 2,7 g eiwit, 11 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Liver casserole, rice, average of industrial products?
150 g Liver casserole, rice, average of industrial products bevat 246 kcal, met 8 g eiwit, 34 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 200 g Liver casserole, rice, average of industrial products?
200 g Liver casserole, rice, average of industrial products bevat 328 kcal, met 11 g eiwit, 46 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 250 g Liver casserole, rice, average of industrial products?
250 g Liver casserole, rice, average of industrial products bevat 410 kcal, met 13 g eiwit, 57 g koolhydraten en 14 g vet.
Bron: Fineli (Finland) 33619 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
