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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 106 kcal —
- Eiwit 9,3 g 19%
- Koolhydraten 7,7 g 3%
- Vet 4 g 5%
- Verzadigd vet 1,2 g 6%
- Vezels 0,5 g 2%
- Suikers 2,3 g —
- Natrium 381 mg 17%
- Cholesterol 61,3 mg 20%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 37,9 µg 4%
- Vitamine C 0,66 mg 1%
- Vitamine D 0,83 µg 4%
- Vitamine E 0,71 mg 5%
- Vitamine K 6,1 µg 5%
- Thiamine (B1) 0,08 mg 6%
- Riboflavine (B2) 0,19 mg 14%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 13 µg 3%
- Vitamine B12 0,58 µg 24%
Mineralen
- Calcium 63,1 mg 5%
- IJzer 0,73 mg 4%
- Magnesium 20,4 mg 5%
- Fosfor 136 mg 11%
- Kalium 264 mg 6%
- Zink 1,1 mg 10%
- Koper 0,06 mg 7%
- Mangaan 0,23 mg 10%
- Seleen 11,9 µg 22%
- Jodium 34,4 µg 23%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9,3 g | 7,7 g | 4 g |
| 50 g | 50 g | 53 | 4,7 g | 3,8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6,1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8,1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
Vergelijkbare voedingsmiddelen
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Vragen over Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Hoeveel calorieën zitten er in 100 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
100 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk bevat 106 kcal, met 9,3 g eiwit, 7,7 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
50 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk bevat 53 kcal, met 4,7 g eiwit, 3,8 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
150 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk bevat 159 kcal, met 14 g eiwit, 12 g koolhydraten en 6,1 g vet.
Hoeveel calorieën zitten er in 200 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
200 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk bevat 212 kcal, met 19 g eiwit, 15 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in 250 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
250 g Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk bevat 265 kcal, met 23 g eiwit, 19 g koolhydraten en 10 g vet.
Bron: Fineli (Finland) 32037 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
