Weet wat er op je bord ligt
Minced meat and potato casserole, lean steak mince, milk
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 105 kcal —
- Eiwit 7,7 g 15%
- Koolhydraten 9,6 g 4%
- Vet 3,7 g 5%
- Verzadigd vet 1,4 g 7%
- Vezels 0,7 g 3%
- Suikers 2,2 g —
- Natrium 196 mg 9%
- Cholesterol 48,7 mg 16%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 29,9 µg 3%
- Vitamine C 3,6 mg 4%
- Vitamine D 0,61 µg 3%
- Vitamine E 0,34 mg 2%
- Vitamine K 1,8 µg 2%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 15,3 µg 4%
- Vitamine B12 0,56 µg 23%
Mineralen
- Calcium 52,7 mg 4%
- IJzer 1,2 mg 6%
- Magnesium 21,5 mg 5%
- Fosfor 119 mg 9%
- Kalium 372 mg 8%
- Zink 1,2 mg 11%
- Koper 0,07 mg 8%
- Mangaan 0,13 mg 5%
- Seleen 8 µg 14%
- Jodium 20,6 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7,7 g | 9,6 g | 3,7 g |
| 50 g | 50 g | 53 | 3,8 g | 4,8 g | 1,8 g |
| 150 g | 150 g | 158 | 12 g | 15 g | 5,5 g |
| 200 g | 200 g | 210 | 15 g | 19 g | 7,4 g |
| 250 g | 250 g | 263 | 19 g | 24 g | 9,2 g |
Vergelijkbare voedingsmiddelen
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Vragen over Minced meat and potato casserole, lean steak mince, milk
Hoeveel calorieën zitten er in 100 g Minced meat and potato casserole, lean steak mince, milk?
100 g Minced meat and potato casserole, lean steak mince, milk bevat 105 kcal, met 7,7 g eiwit, 9,6 g koolhydraten en 3,7 g vet.
Hoeveel calorieën zitten er in 50 g Minced meat and potato casserole, lean steak mince, milk?
50 g Minced meat and potato casserole, lean steak mince, milk bevat 53 kcal, met 3,8 g eiwit, 4,8 g koolhydraten en 1,8 g vet.
Hoeveel calorieën zitten er in 150 g Minced meat and potato casserole, lean steak mince, milk?
150 g Minced meat and potato casserole, lean steak mince, milk bevat 158 kcal, met 12 g eiwit, 15 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 200 g Minced meat and potato casserole, lean steak mince, milk?
200 g Minced meat and potato casserole, lean steak mince, milk bevat 210 kcal, met 15 g eiwit, 19 g koolhydraten en 7,4 g vet.
Hoeveel calorieën zitten er in 250 g Minced meat and potato casserole, lean steak mince, milk?
250 g Minced meat and potato casserole, lean steak mince, milk bevat 263 kcal, met 19 g eiwit, 24 g koolhydraten en 9,2 g vet.
Bron: Fineli (Finland) 7042 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
