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Beef mince and mashed potato casserole, mashed potato powder, milk
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 136 kcal —
- Eiwit 6,9 g 14%
- Koolhydraten 14 g 5%
- Vet 5,3 g 7%
- Verzadigd vet 2,5 g 12%
- Vezels 1 g 3%
- Suikers 4,8 g —
- Natrium 282 mg 12%
- Cholesterol 15,7 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 14,4 µg 2%
- Vitamine C 3,2 mg 4%
- Vitamine D 0,84 µg 4%
- Vitamine E 0,18 mg 1%
- Vitamine K 1,4 µg 1%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,19 mg 15%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,27 mg 16%
- Folaat (B9) 5 µg 1%
- Vitamine B12 0,49 µg 20%
Mineralen
- Calcium 116 mg 9%
- IJzer 0,8 mg 4%
- Magnesium 26,9 mg 6%
- Fosfor 132 mg 11%
- Kalium 464 mg 10%
- Zink 1,6 mg 15%
- Koper 0,07 mg 8%
- Mangaan 0,14 mg 6%
- Seleen 6,6 µg 12%
- Jodium 21,3 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,9 g | 14 g | 5,3 g |
| 50 g | 50 g | 68 | 3,5 g | 7 g | 2,7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
Vergelijkbare voedingsmiddelen
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Vragen over Beef mince and mashed potato casserole, mashed potato powder, milk
Hoeveel calorieën zitten er in 100 g Beef mince and mashed potato casserole, mashed potato powder, milk?
100 g Beef mince and mashed potato casserole, mashed potato powder, milk bevat 136 kcal, met 6,9 g eiwit, 14 g koolhydraten en 5,3 g vet.
Hoeveel calorieën zitten er in 50 g Beef mince and mashed potato casserole, mashed potato powder, milk?
50 g Beef mince and mashed potato casserole, mashed potato powder, milk bevat 68 kcal, met 3,5 g eiwit, 7 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Beef mince and mashed potato casserole, mashed potato powder, milk?
150 g Beef mince and mashed potato casserole, mashed potato powder, milk bevat 204 kcal, met 10 g eiwit, 21 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 200 g Beef mince and mashed potato casserole, mashed potato powder, milk?
200 g Beef mince and mashed potato casserole, mashed potato powder, milk bevat 272 kcal, met 14 g eiwit, 28 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 250 g Beef mince and mashed potato casserole, mashed potato powder, milk?
250 g Beef mince and mashed potato casserole, mashed potato powder, milk bevat 340 kcal, met 17 g eiwit, 35 g koolhydraten en 13 g vet.
Bron: Fineli (Finland) 32489 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
