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Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 101 kcal —
- Eiwit 8,2 g 16%
- Koolhydraten 9,1 g 3%
- Vet 3,2 g 4%
- Verzadigd vet 1 g 5%
- Vezels 0,7 g 2%
- Suikers 2,6 g —
- Natrium 342 mg 15%
- Cholesterol 44,4 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 24,6 µg 3%
- Vitamine C 0,99 mg 1%
- Vitamine D 0,69 µg 3%
- Vitamine E 0,42 mg 3%
- Vitamine K 1,5 µg 1%
- Thiamine (B1) 0,08 mg 6%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 1,7 mg 10%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 10,7 µg 3%
- Vitamine B12 0,57 µg 24%
Mineralen
- Calcium 66 mg 5%
- IJzer 1,3 mg 7%
- Magnesium 21,8 mg 5%
- Fosfor 133 mg 11%
- Kalium 210 mg 4%
- Zink 1,4 mg 13%
- Koper 0,07 mg 8%
- Mangaan 0,28 mg 12%
- Seleen 8,5 µg 15%
- Jodium 31,2 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 8,2 g | 9,1 g | 3,2 g |
| 50 g | 50 g | 51 | 4,1 g | 4,6 g | 1,6 g |
| 150 g | 150 g | 152 | 12 g | 14 g | 4,9 g |
| 200 g | 200 g | 202 | 16 g | 18 g | 6,5 g |
| 250 g | 250 g | 253 | 21 g | 23 g | 8,1 g |
Vergelijkbare voedingsmiddelen
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
Vragen over Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Hoeveel calorieën zitten er in 100 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
100 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni bevat 101 kcal, met 8,2 g eiwit, 9,1 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
50 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni bevat 51 kcal, met 4,1 g eiwit, 4,6 g koolhydraten en 1,6 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
150 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni bevat 152 kcal, met 12 g eiwit, 14 g koolhydraten en 4,9 g vet.
Hoeveel calorieën zitten er in 200 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
200 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni bevat 202 kcal, met 16 g eiwit, 18 g koolhydraten en 6,5 g vet.
Hoeveel calorieën zitten er in 250 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
250 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni bevat 253 kcal, met 21 g eiwit, 23 g koolhydraten en 8,1 g vet.
Bron: Fineli (Finland) 34954 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
