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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 113 kcal —
- Eiwit 7,8 g 16%
- Koolhydraten 9 g 3%
- Vet 4,9 g 6%
- Verzadigd vet 1,8 g 9%
- Vezels 0,6 g 2%
- Suikers 2,6 g —
- Natrium 342 mg 15%
- Cholesterol 44,6 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 27,5 µg 3%
- Vitamine C 0,97 mg 1%
- Vitamine D 0,68 µg 3%
- Vitamine E 0,45 mg 3%
- Vitamine K 1,1 µg 1%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 11,3 µg 3%
- Vitamine B12 0,57 µg 24%
Mineralen
- Calcium 65,6 mg 5%
- IJzer 1 mg 6%
- Magnesium 19,9 mg 5%
- Fosfor 118 mg 9%
- Kalium 177 mg 4%
- Zink 1,8 mg 16%
- Koper 0,07 mg 8%
- Mangaan 0,28 mg 12%
- Seleen 8,7 µg 16%
- Jodium 30,8 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,8 g | 9 g | 4,9 g |
| 50 g | 50 g | 57 | 3,9 g | 4,5 g | 2,4 g |
| 150 g | 150 g | 170 | 12 g | 14 g | 7,3 g |
| 200 g | 200 g | 226 | 16 g | 18 g | 9,7 g |
| 250 g | 250 g | 283 | 19 g | 23 g | 12 g |
Vergelijkbare voedingsmiddelen
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Vragen over Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Hoeveel calorieën zitten er in 100 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
100 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni bevat 113 kcal, met 7,8 g eiwit, 9 g koolhydraten en 4,9 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
50 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni bevat 57 kcal, met 3,9 g eiwit, 4,5 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
150 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni bevat 170 kcal, met 12 g eiwit, 14 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 200 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
200 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni bevat 226 kcal, met 16 g eiwit, 18 g koolhydraten en 9,7 g vet.
Hoeveel calorieën zitten er in 250 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
250 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni bevat 283 kcal, met 19 g eiwit, 23 g koolhydraten en 12 g vet.
Bron: Fineli (Finland) 34956 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
