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Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 120 kcal —
- Eiwit 7,5 g 15%
- Koolhydraten 9 g 3%
- Vet 5,9 g 8%
- Verzadigd vet 2,2 g 11%
- Vezels 0,6 g 2%
- Suikers 2,6 g —
- Natrium 340 mg 15%
- Cholesterol 45,8 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 26,3 µg 3%
- Vitamine C 0,97 mg 1%
- Vitamine D 0,71 µg 4%
- Vitamine E 0,44 mg 3%
- Vitamine K 1,2 µg 1%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,15 mg 11%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 10,7 µg 3%
- Vitamine B12 0,55 µg 23%
Mineralen
- Calcium 65,8 mg 5%
- IJzer 0,86 mg 5%
- Magnesium 19,5 mg 5%
- Fosfor 116 mg 9%
- Kalium 173 mg 4%
- Zink 1,4 mg 13%
- Koper 0,07 mg 7%
- Mangaan 0,28 mg 12%
- Seleen 9,3 µg 17%
- Jodium 30,8 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,5 g | 9 g | 5,9 g |
| 50 g | 50 g | 60 | 3,7 g | 4,5 g | 2,9 g |
| 150 g | 150 g | 180 | 11 g | 14 g | 8,8 g |
| 200 g | 200 g | 240 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 300 | 19 g | 23 g | 15 g |
Vergelijkbare voedingsmiddelen
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Vragen over Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Hoeveel calorieën zitten er in 100 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
100 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni bevat 120 kcal, met 7,5 g eiwit, 9 g koolhydraten en 5,9 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
50 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni bevat 60 kcal, met 3,7 g eiwit, 4,5 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
150 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni bevat 180 kcal, met 11 g eiwit, 14 g koolhydraten en 8,8 g vet.
Hoeveel calorieën zitten er in 200 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
200 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni bevat 240 kcal, met 15 g eiwit, 18 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 250 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
250 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni bevat 300 kcal, met 19 g eiwit, 23 g koolhydraten en 15 g vet.
Bron: Fineli (Finland) 34955 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
