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Rolls, wheat with coarse meal, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 245 kcal —
- Eiwit 9 g 18%
- Koolhydraten 43 g 16%
- Vet 2,7 g 3%
- Verzadigd vet 0,9 g 4%
- Vezels 5,9 g 21%
- Suikers 4 g —
- Natrium 411 mg 18%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,5 mg 3%
- Thiamine (B1) 0,2 mg 17%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,7 mg 10%
- Pantotheenzuur (B5) 0,31 mg 6%
- Vitamine B6 0,08 mg 4%
- Biotine (B7) 2,8 µg 9%
- Folaat (B9) 42 µg 11%
- Vitamine B12 0,08 µg 3%
- Choline 22 mg 4%
Mineralen
- Calcium 44,1 mg 3%
- IJzer 1,5 mg 8%
- Magnesium 30,7 mg 7%
- Fosfor 118 mg 9%
- Kalium 175 mg 4%
- Zink 0,98 mg 9%
- Koper 0,14 mg 15%
- Mangaan 0,73 mg 32%
- Seleen 3,6 µg 7%
- Jodium 23,6 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 9 g | 43 g | 2,7 g |
| 50 g | 50 g | 123 | 4,5 g | 22 g | 1,4 g |
| 150 g | 150 g | 368 | 14 g | 65 g | 4,1 g |
| 200 g | 200 g | 490 | 18 g | 86 g | 5,4 g |
| 250 g | 250 g | 613 | 23 g | 108 g | 6,8 g |
Vergelijkbare voedingsmiddelen
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Volkorenbroodjemet toegevoegd gejodeerd zout, industrieel gemaakt257 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Vragen over Rolls, wheat with coarse meal, industrially produced
Hoeveel calorieën zitten er in 100 g Rolls, wheat with coarse meal, industrially produced?
100 g Rolls, wheat with coarse meal, industrially produced bevat 245 kcal, met 9 g eiwit, 43 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 50 g Rolls, wheat with coarse meal, industrially produced?
50 g Rolls, wheat with coarse meal, industrially produced bevat 123 kcal, met 4,5 g eiwit, 22 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 150 g Rolls, wheat with coarse meal, industrially produced?
150 g Rolls, wheat with coarse meal, industrially produced bevat 368 kcal, met 14 g eiwit, 65 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 200 g Rolls, wheat with coarse meal, industrially produced?
200 g Rolls, wheat with coarse meal, industrially produced bevat 490 kcal, met 18 g eiwit, 86 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 250 g Rolls, wheat with coarse meal, industrially produced?
250 g Rolls, wheat with coarse meal, industrially produced bevat 613 kcal, met 23 g eiwit, 108 g koolhydraten en 6,8 g vet.
Bron: Frida (Denmark) 722 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
