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Wheat bread, with coarse meal, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 257 kcal —
- Eiwit 9,8 g 20%
- Koolhydraten 44 g 16%
- Vet 3,6 g 5%
- Verzadigd vet 0,9 g 4%
- Vezels 4,7 g 17%
- Suikers 2,5 g —
- Natrium 421 mg 18%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,5 mg 3%
- Vitamine K 0,37 µg 0%
- Thiamine (B1) 0,16 mg 14%
- Riboflavine (B2) 0,07 mg 6%
- Niacine (B3) 1,1 mg 7%
- Pantotheenzuur (B5) 0,27 mg 5%
- Vitamine B6 0,11 mg 6%
- Biotine (B7) 2,6 µg 9%
- Folaat (B9) 23,4 µg 6%
- Vitamine B12 0,1 µg 4%
- Choline 22 mg 4%
Mineralen
- Calcium 25,6 mg 2%
- IJzer 1,2 mg 7%
- Magnesium 28,1 mg 7%
- Fosfor 110 mg 9%
- Kalium 155 mg 3%
- Zink 0,92 mg 8%
- Koper 0,13 mg 14%
- Mangaan 0,62 mg 27%
- Seleen 3,7 µg 7%
- Jodium 24,1 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9,8 g | 44 g | 3,6 g |
| 50 g | 50 g | 128 | 4,9 g | 22 g | 1,8 g |
| 150 g | 150 g | 385 | 15 g | 66 g | 5,4 g |
| 200 g | 200 g | 513 | 20 g | 88 g | 7,3 g |
| 250 g | 250 g | 642 | 25 g | 110 g | 9,1 g |
Vergelijkbare voedingsmiddelen
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Volkoren tarwebrood grofvolkoren, grof236 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Vragen over Wheat bread, with coarse meal, industrially produced
Hoeveel calorieën zitten er in 100 g Wheat bread, with coarse meal, industrially produced?
100 g Wheat bread, with coarse meal, industrially produced bevat 257 kcal, met 9,8 g eiwit, 44 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 50 g Wheat bread, with coarse meal, industrially produced?
50 g Wheat bread, with coarse meal, industrially produced bevat 128 kcal, met 4,9 g eiwit, 22 g koolhydraten en 1,8 g vet.
Hoeveel calorieën zitten er in 150 g Wheat bread, with coarse meal, industrially produced?
150 g Wheat bread, with coarse meal, industrially produced bevat 385 kcal, met 15 g eiwit, 66 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 200 g Wheat bread, with coarse meal, industrially produced?
200 g Wheat bread, with coarse meal, industrially produced bevat 513 kcal, met 20 g eiwit, 88 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 250 g Wheat bread, with coarse meal, industrially produced?
250 g Wheat bread, with coarse meal, industrially produced bevat 642 kcal, met 25 g eiwit, 110 g koolhydraten en 9,1 g vet.
Bron: Frida (Denmark) 1523 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
