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Wheat bread, large, with coarse meal, retail bakery
Calorieën en voedingswaarden
260
calorieënkcal per 100 g
Eiwit9,2 g
Koolhydraten47 g
Vet3 g
Voedingswaarden
Per 100 g% ADH- Calorieën 260 kcal —
- Eiwit 9,2 g 18%
- Koolhydraten 47 g 17%
- Vet 3 g 4%
- Verzadigd vet 0,8 g 4%
- Vezels 4,3 g 15%
- Suikers 2,9 g —
- Natrium 506 mg 22%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine E 0,5 mg 3%
- Thiamine (B1) 0,18 mg 15%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,6 mg 10%
- Pantotheenzuur (B5) 0,33 mg 7%
- Vitamine B6 0,11 mg 6%
- Biotine (B7) 2,8 µg 9%
- Folaat (B9) 38,9 µg 10%
- Vitamine B12 0,1 µg 4%
- Choline 22 mg 4%
Mineralen
- Calcium 44,8 mg 3%
- IJzer 1,2 mg 7%
- Magnesium 33,8 mg 8%
- Fosfor 131 mg 11%
- Kalium 170 mg 4%
- Zink 0,93 mg 8%
- Koper 0,15 mg 17%
- Mangaan 0,75 mg 33%
- Seleen 2,2 µg 4%
- Jodium 28,4 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 9,2 g | 47 g | 3 g |
| 50 g | 50 g | 130 | 4,6 g | 24 g | 1,5 g |
| 150 g | 150 g | 390 | 14 g | 70 g | 4,5 g |
| 200 g | 200 g | 520 | 18 g | 94 g | 6 g |
| 250 g | 250 g | 650 | 23 g | 117 g | 7,4 g |
Vergelijkbare voedingsmiddelen
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Volkoren tarwebrood grofvolkoren, grof236 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
Vragen over Wheat bread, large, with coarse meal, retail bakery
Hoeveel calorieën zitten er in 100 g Wheat bread, large, with coarse meal, retail bakery?
100 g Wheat bread, large, with coarse meal, retail bakery bevat 260 kcal, met 9,2 g eiwit, 47 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 50 g Wheat bread, large, with coarse meal, retail bakery?
50 g Wheat bread, large, with coarse meal, retail bakery bevat 130 kcal, met 4,6 g eiwit, 24 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 150 g Wheat bread, large, with coarse meal, retail bakery?
150 g Wheat bread, large, with coarse meal, retail bakery bevat 390 kcal, met 14 g eiwit, 70 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 200 g Wheat bread, large, with coarse meal, retail bakery?
200 g Wheat bread, large, with coarse meal, retail bakery bevat 520 kcal, met 18 g eiwit, 94 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 250 g Wheat bread, large, with coarse meal, retail bakery?
250 g Wheat bread, large, with coarse meal, retail bakery bevat 650 kcal, met 23 g eiwit, 117 g koolhydraten en 7,4 g vet.
Bron: Frida (Denmark) 1524 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
