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Wheat bread, with coarse meal and high fat seeds, retail bakery
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 284 kcal —
- Eiwit 10 g 20%
- Koolhydraten 46 g 17%
- Vet 5,9 g 8%
- Verzadigd vet 1,1 g 5%
- Vezels 3,8 g 14%
- Suikers 4 g —
- Natrium 562 mg 24%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Thiamine (B1) 0,22 mg 19%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,6 mg 10%
- Pantotheenzuur (B5) 0,31 mg 6%
- Vitamine B6 0,14 mg 8%
- Biotine (B7) 5,5 µg 18%
- Folaat (B9) 46 µg 12%
- Vitamine B12 0,11 µg 4%
Mineralen
- Calcium 45,6 mg 4%
- IJzer 1,3 mg 7%
- Magnesium 47,6 mg 11%
- Fosfor 157 mg 13%
- Kalium 193 mg 4%
- Zink 1,1 mg 10%
- Koper 0,23 mg 26%
- Mangaan 0,74 mg 32%
- Seleen 5,4 µg 10%
- Jodium 31,2 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 10 g | 46 g | 5,9 g |
| 50 g | 50 g | 142 | 5,1 g | 23 g | 2,9 g |
| 150 g | 150 g | 426 | 15 g | 69 g | 8,8 g |
| 200 g | 200 g | 568 | 20 g | 91 g | 12 g |
| 250 g | 250 g | 710 | 26 g | 114 g | 15 g |
Vergelijkbare voedingsmiddelen
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Volkoren tarwebrood grof met zadenvolkoren, grof, met zaden276 kcal / 100 g
- Tarwe-roggebrood met oliehoudende zaden> 50% en < 90% tarwe236 kcal / 100 g
Vragen over Wheat bread, with coarse meal and high fat seeds, retail bakery
Hoeveel calorieën zitten er in 100 g Wheat bread, with coarse meal and high fat seeds, retail bakery?
100 g Wheat bread, with coarse meal and high fat seeds, retail bakery bevat 284 kcal, met 10 g eiwit, 46 g koolhydraten en 5,9 g vet.
Hoeveel calorieën zitten er in 50 g Wheat bread, with coarse meal and high fat seeds, retail bakery?
50 g Wheat bread, with coarse meal and high fat seeds, retail bakery bevat 142 kcal, met 5,1 g eiwit, 23 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 150 g Wheat bread, with coarse meal and high fat seeds, retail bakery?
150 g Wheat bread, with coarse meal and high fat seeds, retail bakery bevat 426 kcal, met 15 g eiwit, 69 g koolhydraten en 8,8 g vet.
Hoeveel calorieën zitten er in 200 g Wheat bread, with coarse meal and high fat seeds, retail bakery?
200 g Wheat bread, with coarse meal and high fat seeds, retail bakery bevat 568 kcal, met 20 g eiwit, 91 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 250 g Wheat bread, with coarse meal and high fat seeds, retail bakery?
250 g Wheat bread, with coarse meal and high fat seeds, retail bakery bevat 710 kcal, met 26 g eiwit, 114 g koolhydraten en 15 g vet.
Bron: Frida (Denmark) 1672 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
