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Rye bread, with siftings (soft) and high fat seeds, retail bakery
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 255 kcal —
- Eiwit 8,6 g 17%
- Koolhydraten 33 g 12%
- Vet 8,2 g 11%
- Verzadigd vet 0,9 g 5%
- Vezels 7,2 g 26%
- Suikers 4,8 g —
- Natrium 501 mg 22%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Thiamine (B1) 0,29 mg 24%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,5 mg 10%
- Pantotheenzuur (B5) 0,29 mg 6%
- Vitamine B6 0,21 mg 12%
- Biotine (B7) 9,6 µg 32%
- Folaat (B9) 41,5 µg 10%
Mineralen
- Calcium 47,8 mg 4%
- IJzer 1,9 mg 11%
- Magnesium 79,5 mg 19%
- Fosfor 205 mg 16%
- Kalium 292 mg 6%
- Zink 1,7 mg 15%
- Koper 0,33 mg 37%
- Mangaan 1,3 mg 57%
- Seleen 8,7 µg 16%
- Jodium 28,1 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 8,6 g | 33 g | 8,2 g |
| 50 g | 50 g | 128 | 4,3 g | 17 g | 4,1 g |
| 150 g | 150 g | 383 | 13 g | 50 g | 12 g |
| 200 g | 200 g | 510 | 17 g | 66 g | 17 g |
| 250 g | 250 g | 638 | 22 g | 83 g | 21 g |
Vergelijkbare voedingsmiddelen
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Tarwe-roggebrood met oliehoudende zaden> 50% en < 90% tarwe236 kcal / 100 g
- Volkorenbrood van gezeefd roggemeelca. 7% vezels, bijv. donker roggebrood270 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
Vragen over Rye bread, with siftings (soft) and high fat seeds, retail bakery
Hoeveel calorieën zitten er in 100 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
100 g Rye bread, with siftings (soft) and high fat seeds, retail bakery bevat 255 kcal, met 8,6 g eiwit, 33 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
50 g Rye bread, with siftings (soft) and high fat seeds, retail bakery bevat 128 kcal, met 4,3 g eiwit, 17 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
150 g Rye bread, with siftings (soft) and high fat seeds, retail bakery bevat 383 kcal, met 13 g eiwit, 50 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
200 g Rye bread, with siftings (soft) and high fat seeds, retail bakery bevat 510 kcal, met 17 g eiwit, 66 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, with siftings (soft) and high fat seeds, retail bakery?
250 g Rye bread, with siftings (soft) and high fat seeds, retail bakery bevat 638 kcal, met 22 g eiwit, 83 g koolhydraten en 21 g vet.
Bron: Frida (Denmark) 1676 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
