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Rolls, wheat with coarse meal, high fat seeds, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 283 kcal —
- Eiwit 9,9 g 20%
- Koolhydraten 46 g 17%
- Vet 5,5 g 7%
- Verzadigd vet 1 g 5%
- Vezels 4,4 g 16%
- Suikers 4,1 g —
- Natrium 380 mg 17%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,5 mg 3%
- Thiamine (B1) 0,22 mg 18%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,7 mg 11%
- Pantotheenzuur (B5) 0,37 mg 7%
- Vitamine B6 0,12 mg 7%
- Biotine (B7) 4,9 µg 16%
- Folaat (B9) 38,4 µg 10%
- Vitamine B12 0,09 µg 4%
Mineralen
- Calcium 44,6 mg 3%
- IJzer 1,3 mg 7%
- Magnesium 39,2 mg 9%
- Fosfor 135 mg 11%
- Kalium 186 mg 4%
- Zink 1 mg 9%
- Koper 0,19 mg 22%
- Mangaan 0,73 mg 32%
- Seleen 6,9 µg 12%
- Jodium 22 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9,9 g | 46 g | 5,5 g |
| 50 g | 50 g | 142 | 4,9 g | 23 g | 2,8 g |
| 150 g | 150 g | 425 | 15 g | 69 g | 8,3 g |
| 200 g | 200 g | 566 | 20 g | 92 g | 11 g |
| 250 g | 250 g | 708 | 25 g | 116 g | 14 g |
Vergelijkbare voedingsmiddelen
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Tarwe-roggebroodje met oliehoudende zadenmeer dan 50% en minder dan 90% tarwe294 kcal / 100 g
Vragen over Rolls, wheat with coarse meal, high fat seeds, industrially produced
Hoeveel calorieën zitten er in 100 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
100 g Rolls, wheat with coarse meal, high fat seeds, industrially produced bevat 283 kcal, met 9,9 g eiwit, 46 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 50 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
50 g Rolls, wheat with coarse meal, high fat seeds, industrially produced bevat 142 kcal, met 4,9 g eiwit, 23 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in 150 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
150 g Rolls, wheat with coarse meal, high fat seeds, industrially produced bevat 425 kcal, met 15 g eiwit, 69 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 200 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
200 g Rolls, wheat with coarse meal, high fat seeds, industrially produced bevat 566 kcal, met 20 g eiwit, 92 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 250 g Rolls, wheat with coarse meal, high fat seeds, industrially produced?
250 g Rolls, wheat with coarse meal, high fat seeds, industrially produced bevat 708 kcal, met 25 g eiwit, 116 g koolhydraten en 14 g vet.
Bron: Frida (Denmark) 1047 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
