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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 216 kcal —
- Eiwit 6,1 g 12%
- Koolhydraten 33 g 12%
- Vet 4,5 g 6%
- Verzadigd vet 0,5 g 2%
- Vezels 8,8 g 31%
- Suikers 3,5 g —
- Natrium 425 mg 18%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,2 mg 1%
- Vitamine K 2,1 µg 2%
- Thiamine (B1) 0,21 mg 17%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 0,88 mg 6%
- Pantotheenzuur (B5) 0,23 mg 5%
- Vitamine B6 0,2 mg 11%
- Biotine (B7) 7,3 µg 24%
- Folaat (B9) 27,7 µg 7%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 32 mg 2%
- IJzer 1,7 mg 10%
- Magnesium 63 mg 15%
- Fosfor 178 mg 14%
- Kalium 257 mg 5%
- Zink 1,6 mg 14%
- Koper 0,25 mg 28%
- Mangaan 1,2 mg 54%
- Seleen 2,8 µg 5%
- Jodium 24,3 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Vergelijkbare voedingsmiddelen
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Tarwe-roggebrood met oliehoudende zaden> 50% en < 90% tarwe236 kcal / 100 g
Vragen over Rye bread, dark with high fat seeds and whole kernels, industrially produced
Hoeveel calorieën zitten er in 100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced bevat 216 kcal, met 6,1 g eiwit, 33 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced bevat 108 kcal, met 3 g eiwit, 17 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced bevat 323 kcal, met 9,1 g eiwit, 50 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced bevat 431 kcal, met 12 g eiwit, 66 g koolhydraten en 9,1 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced bevat 539 kcal, met 15 g eiwit, 83 g koolhydraten en 11 g vet.
Bron: Frida (Denmark) 646 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
