Weet wat er op je bord ligt
Rye bread, dark, with high fat seeds, retail bakery
Calorieën en voedingswaarden
244
calorieënkcal per 100 g
Eiwit8 g
Koolhydraten34 g
Vet6,8 g
Voedingswaarden
Per 100 g% ADH- Calorieën 244 kcal —
- Eiwit 8 g 16%
- Koolhydraten 34 g 12%
- Vet 6,8 g 9%
- Verzadigd vet 0,8 g 4%
- Vezels 7,5 g 27%
- Suikers 4,9 g —
- Natrium 517 mg 22%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Thiamine (B1) 0,25 mg 21%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,5 mg 9%
- Pantotheenzuur (B5) 0,26 mg 5%
- Vitamine B6 0,21 mg 12%
- Biotine (B7) 7,8 µg 26%
- Folaat (B9) 38,9 µg 10%
Mineralen
- Calcium 43,5 mg 3%
- IJzer 1,9 mg 10%
- Magnesium 73,5 mg 17%
- Fosfor 206 mg 17%
- Kalium 275 mg 6%
- Zink 1,7 mg 15%
- Koper 0,31 mg 34%
- Mangaan 1,3 mg 55%
- Seleen 4,9 µg 9%
- Jodium 29 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8 g | 34 g | 6,8 g |
| 50 g | 50 g | 122 | 4 g | 17 g | 3,4 g |
| 150 g | 150 g | 365 | 12 g | 51 g | 10 g |
| 200 g | 200 g | 487 | 16 g | 68 g | 14 g |
| 250 g | 250 g | 609 | 20 g | 85 g | 17 g |
Vergelijkbare voedingsmiddelen
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Tarwe-roggebrood met oliehoudende zaden> 50% en < 90% tarwe236 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
Vragen over Rye bread, dark, with high fat seeds, retail bakery
Hoeveel calorieën zitten er in 100 g Rye bread, dark, with high fat seeds, retail bakery?
100 g Rye bread, dark, with high fat seeds, retail bakery bevat 244 kcal, met 8 g eiwit, 34 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, dark, with high fat seeds, retail bakery?
50 g Rye bread, dark, with high fat seeds, retail bakery bevat 122 kcal, met 4 g eiwit, 17 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, dark, with high fat seeds, retail bakery?
150 g Rye bread, dark, with high fat seeds, retail bakery bevat 365 kcal, met 12 g eiwit, 51 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, dark, with high fat seeds, retail bakery?
200 g Rye bread, dark, with high fat seeds, retail bakery bevat 487 kcal, met 16 g eiwit, 68 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, dark, with high fat seeds, retail bakery?
250 g Rye bread, dark, with high fat seeds, retail bakery bevat 609 kcal, met 20 g eiwit, 85 g koolhydraten en 17 g vet.
Bron: Frida (Denmark) 1675 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
