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Rye bread, with siftings (soft) and high fat seeds, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 229 kcal —
- Eiwit 6,9 g 14%
- Koolhydraten 35 g 13%
- Vet 5,2 g 7%
- Verzadigd vet 0,6 g 3%
- Vezels 7,7 g 27%
- Suikers 4,9 g —
- Natrium 473 mg 21%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,2 mg 1%
- Thiamine (B1) 0,24 mg 20%
- Riboflavine (B2) 0,07 mg 6%
- Niacine (B3) 1,1 mg 7%
- Pantotheenzuur (B5) 0,25 mg 5%
- Vitamine B6 0,19 mg 11%
- Biotine (B7) 7,3 µg 24%
- Folaat (B9) 30,9 µg 8%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 40,3 mg 3%
- IJzer 1,7 mg 9%
- Magnesium 62,9 mg 15%
- Fosfor 168 mg 13%
- Kalium 247 mg 5%
- Zink 1,5 mg 13%
- Koper 0,27 mg 30%
- Mangaan 1,1 mg 48%
- Seleen 4,6 µg 8%
- Jodium 26,7 µg 18%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 6,9 g | 35 g | 5,2 g |
| 50 g | 50 g | 114 | 3,5 g | 17 g | 2,6 g |
| 150 g | 150 g | 343 | 10 g | 52 g | 7,8 g |
| 200 g | 200 g | 458 | 14 g | 70 g | 10 g |
| 250 g | 250 g | 572 | 17 g | 87 g | 13 g |
Vergelijkbare voedingsmiddelen
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Tarwe-roggebrood met oliehoudende zaden> 50% en < 90% tarwe236 kcal / 100 g
- Volkorenbrood van gezeefd roggemeelca. 7% vezels, bijv. donker roggebrood270 kcal / 100 g
Vragen over Rye bread, with siftings (soft) and high fat seeds, industrially produced
Hoeveel calorieën zitten er in 100 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
100 g Rye bread, with siftings (soft) and high fat seeds, industrially produced bevat 229 kcal, met 6,9 g eiwit, 35 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
50 g Rye bread, with siftings (soft) and high fat seeds, industrially produced bevat 114 kcal, met 3,5 g eiwit, 17 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
150 g Rye bread, with siftings (soft) and high fat seeds, industrially produced bevat 343 kcal, met 10 g eiwit, 52 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
200 g Rye bread, with siftings (soft) and high fat seeds, industrially produced bevat 458 kcal, met 14 g eiwit, 70 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, with siftings (soft) and high fat seeds, industrially produced?
250 g Rye bread, with siftings (soft) and high fat seeds, industrially produced bevat 572 kcal, met 17 g eiwit, 87 g koolhydraten en 13 g vet.
Bron: Frida (Denmark) 736 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
