Weet wat er op je bord ligt
Wheat bread, with coarse meal, for toasting, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 259 kcal —
- Eiwit 9,2 g 18%
- Koolhydraten 46 g 17%
- Vet 3,2 g 4%
- Verzadigd vet 0,9 g 4%
- Vezels 4,1 g 15%
- Suikers 3,1 g —
- Natrium 430 mg 19%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,5 mg 3%
- Thiamine (B1) 0,18 mg 15%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 1,7 mg 11%
- Pantotheenzuur (B5) 0,29 mg 6%
- Vitamine B6 0,1 mg 6%
- Biotine (B7) 2,9 µg 10%
- Folaat (B9) 30,5 µg 8%
- Vitamine B12 0 µg 0%
- Choline 22 mg 4%
Mineralen
- Calcium 48,3 mg 4%
- IJzer 1,2 mg 7%
- Magnesium 27,4 mg 7%
- Fosfor 110 mg 9%
- Kalium 140 mg 3%
- Zink 0,85 mg 8%
- Koper 0,12 mg 14%
- Mangaan 0,66 mg 28%
- Seleen 2,4 µg 4%
- Jodium 24,5 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9,2 g | 46 g | 3,2 g |
| 50 g | 50 g | 129 | 4,6 g | 23 g | 1,6 g |
| 150 g | 150 g | 388 | 14 g | 69 g | 4,8 g |
| 200 g | 200 g | 517 | 18 g | 93 g | 6,4 g |
| 250 g | 250 g | 647 | 23 g | 116 g | 8 g |
Vergelijkbare voedingsmiddelen
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Bread for toasting wholemeal271 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Vragen over Wheat bread, with coarse meal, for toasting, industrially produced
Hoeveel calorieën zitten er in 100 g Wheat bread, with coarse meal, for toasting, industrially produced?
100 g Wheat bread, with coarse meal, for toasting, industrially produced bevat 259 kcal, met 9,2 g eiwit, 46 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 50 g Wheat bread, with coarse meal, for toasting, industrially produced?
50 g Wheat bread, with coarse meal, for toasting, industrially produced bevat 129 kcal, met 4,6 g eiwit, 23 g koolhydraten en 1,6 g vet.
Hoeveel calorieën zitten er in 150 g Wheat bread, with coarse meal, for toasting, industrially produced?
150 g Wheat bread, with coarse meal, for toasting, industrially produced bevat 388 kcal, met 14 g eiwit, 69 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 200 g Wheat bread, with coarse meal, for toasting, industrially produced?
200 g Wheat bread, with coarse meal, for toasting, industrially produced bevat 517 kcal, met 18 g eiwit, 93 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 250 g Wheat bread, with coarse meal, for toasting, industrially produced?
250 g Wheat bread, with coarse meal, for toasting, industrially produced bevat 647 kcal, met 23 g eiwit, 116 g koolhydraten en 8 g vet.
Bron: Frida (Denmark) 745 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
