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Rye bread, fine with wheat flour, industrially produced
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 215 kcal —
- Eiwit 6,9 g 14%
- Koolhydraten 42 g 15%
- Vet 1,3 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 4,9 g 17%
- Suikers 2 g —
- Natrium 516 mg 22%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,2 mg 1%
- Thiamine (B1) 0,16 mg 13%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 0,92 mg 6%
- Pantotheenzuur (B5) 0,22 mg 4%
- Vitamine B6 0,12 mg 7%
- Biotine (B7) 2,9 µg 10%
- Folaat (B9) 24,5 µg 6%
- Vitamine B12 0 µg 0%
- Choline 14,6 mg 3%
Mineralen
- Calcium 18,6 mg 1%
- IJzer 1 mg 6%
- Magnesium 26 mg 6%
- Fosfor 100 mg 8%
- Kalium 165 mg 4%
- Zink 0,93 mg 8%
- Koper 0,12 mg 13%
- Mangaan 0,73 mg 32%
- Seleen 2 µg 4%
- Jodium 28,9 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6,9 g | 42 g | 1,3 g |
| 50 g | 50 g | 108 | 3,5 g | 21 g | 0,6 g |
| 150 g | 150 g | 323 | 10 g | 62 g | 1,9 g |
| 200 g | 200 g | 430 | 14 g | 83 g | 2,5 g |
| 250 g | 250 g | 538 | 17 g | 104 g | 3,1 g |
Vergelijkbare voedingsmiddelen
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced white rolls274 kcal / 100 g
Vragen over Rye bread, fine with wheat flour, industrially produced
Hoeveel calorieën zitten er in 100 g Rye bread, fine with wheat flour, industrially produced?
100 g Rye bread, fine with wheat flour, industrially produced bevat 215 kcal, met 6,9 g eiwit, 42 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, fine with wheat flour, industrially produced?
50 g Rye bread, fine with wheat flour, industrially produced bevat 108 kcal, met 3,5 g eiwit, 21 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, fine with wheat flour, industrially produced?
150 g Rye bread, fine with wheat flour, industrially produced bevat 323 kcal, met 10 g eiwit, 62 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, fine with wheat flour, industrially produced?
200 g Rye bread, fine with wheat flour, industrially produced bevat 430 kcal, met 14 g eiwit, 83 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, fine with wheat flour, industrially produced?
250 g Rye bread, fine with wheat flour, industrially produced bevat 538 kcal, met 17 g eiwit, 104 g koolhydraten en 3,1 g vet.
Bron: Frida (Denmark) 462 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
